# Beyond Good vs. Bad Habits

Page: https://stenobird.com/podcast/redefining-strength-podcast-175352/beyond-good-vs-bad-habits
Text version: https://stenobird.com/podcast/redefining-strength-podcast-175352/beyond-good-vs-bad-habits.md
Podcast: [Redefining Strength Podcast](https://stenobird.com/podcast/redefining-strength-podcast-175352)
Published: 2026-02-16T18:00:00+00:00
Episode link: https://www.buzzsprout.com/855202/episodes/18694352-beyond-good-vs-bad-habits.mp3
Audio file: https://www.buzzsprout.com/855202/episodes/18694352-beyond-good-vs-bad-habits.mp3
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JSON: https://stenobird.com/v1/public/podcasts/redefining-strength-podcast-175352/episodes/beyond-good-vs-bad-habits
Duration seconds: 1932

## Resource

What if the problem isn’t that your habits are “good” or “bad” but that they no longer fit who you are or where you’re going? In this episode, we unpack a more nuanced approach to habit change. Instead of chasing perfect routines or relying on willpower, we explore how to audit your habits with curiosity, adjust your environment, and build systems that actually support your current goals. We talk about identity, autonomy, and why habits should evolve as you do...plus how to recognize when som...

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## Transcript

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