# The Muscle of Discomfort w/ Charlotte Grimmel

Page: https://stenobird.com/podcast/redefining-strength-podcast-175352/the-muscle-of-discomfort-w-charlotte-grimmel
Text version: https://stenobird.com/podcast/redefining-strength-podcast-175352/the-muscle-of-discomfort-w-charlotte-grimmel.md
Podcast: [Redefining Strength Podcast](https://stenobird.com/podcast/redefining-strength-podcast-175352)
Published: 2026-04-04T17:00:00+00:00
Episode link: https://www.buzzsprout.com/855202/episodes/18958362-the-muscle-of-discomfort-w-charlotte-grimmel.mp3
Audio file: https://www.buzzsprout.com/855202/episodes/18958362-the-muscle-of-discomfort-w-charlotte-grimmel.mp3
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JSON: https://stenobird.com/v1/public/podcasts/redefining-strength-podcast-175352/episodes/the-muscle-of-discomfort-w-charlotte-grimmel
Duration seconds: 3281

## Resource

What if strength isn't about pushing harder — but about how much you can hold? In this episode, I'm joined by mindset coach Charlotte Grimmel, and honestly, this conversation stopped me in my tracks more than once. We dig into what it really means to be strong — not in the grind-through-it, grit-your-teeth kind of way, but in the intentional, self-aware, capacity-building kind of way. Charlotte breaks down why saying no is one of the most powerful things you can do, why chasing outcomes is ke...

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## Transcript

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