# The Hidden Signs of Perimenopause (And How to Fix Your Hormones) | Dr. Amy Shah

Page: https://stenobird.com/podcast/redefining-strength-podcast-175352/the-hidden-signs-of-perimenopause-and-how-to-fix-your-hormones-dr-amy-shah
Text version: https://stenobird.com/podcast/redefining-strength-podcast-175352/the-hidden-signs-of-perimenopause-and-how-to-fix-your-hormones-dr-amy-shah.md
Podcast: [Redefining Strength Podcast](https://stenobird.com/podcast/redefining-strength-podcast-175352)
Published: 2026-02-26T14:00:00+00:00
Episode link: https://www.buzzsprout.com/855202/episodes/18750405-the-hidden-signs-of-perimenopause-and-how-to-fix-your-hormones-dr-amy-shah.mp3
Audio file: https://www.buzzsprout.com/855202/episodes/18750405-the-hidden-signs-of-perimenopause-and-how-to-fix-your-hormones-dr-amy-shah.mp3
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Duration seconds: 2085

## Resource

The Hidden Signs of Perimenopause (And How to Fix Your Hormones) | Dr. Amy Shah Are you feeling tired, struggling to recover from your workouts, or noticing changes in your body that you just can’t explain? You might be told it’s just a normal part of "getting older," but the truth is, hormonal shifts can actually start in your 30s! In this episode, I'm sitting down with Dr. Amy Shah to uncover the hidden signs of perimenopause that even doctors often miss. We dive deep into the powerful conn...

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## Transcript

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