# Cori Rant: There Are No Bad Exercises

Page: https://stenobird.com/podcast/redefining-strength-podcast-175352/cori-rant-there-are-no-bad-exercises
Text version: https://stenobird.com/podcast/redefining-strength-podcast-175352/cori-rant-there-are-no-bad-exercises.md
Podcast: [Redefining Strength Podcast](https://stenobird.com/podcast/redefining-strength-podcast-175352)
Published: 2026-03-31T20:00:00+00:00
Episode link: https://www.buzzsprout.com/855202/episodes/18940986-cori-rant-there-are-no-bad-exercises.mp3
Audio file: https://www.buzzsprout.com/855202/episodes/18940986-cori-rant-there-are-no-bad-exercises.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/redefining-strength-podcast-175352/episodes/cori-rant-there-are-no-bad-exercises
Duration seconds: 451

## Resource

There Are No Bad Exercises! I'm coming in hot today because I am tired of hearing that exercises are bad. Lunges hurt your knees? Deadlifts wreck your back? No. Moves are not bad you just haven't earned them yet, and I'm going to tell you exactly what I mean by that. In this episode I'm breaking down why demonizing exercises is actually what's holding you back, the difference between movement patterns and recruitment patterns (yes, you can have perfect-looking form and still be cheating), and...

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## Transcript

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