# Why Eating More Is the Secret to Losing Fat (And Why It Feels Wrong at First)

Page: https://stenobird.com/podcast/redefining-strength-podcast-175352/why-eating-more-is-the-secret-to-losing-fat-and-why-it-feels-wrong-at-first
Text version: https://stenobird.com/podcast/redefining-strength-podcast-175352/why-eating-more-is-the-secret-to-losing-fat-and-why-it-feels-wrong-at-first.md
Podcast: [Redefining Strength Podcast](https://stenobird.com/podcast/redefining-strength-podcast-175352)
Published: 2026-05-07T17:00:00+00:00
Episode link: https://www.buzzsprout.com/855202/episodes/19141743-why-eating-more-is-the-secret-to-losing-fat-and-why-it-feels-wrong-at-first.mp3
Audio file: https://www.buzzsprout.com/855202/episodes/19141743-why-eating-more-is-the-secret-to-losing-fat-and-why-it-feels-wrong-at-first.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/redefining-strength-podcast-175352/episodes/why-eating-more-is-the-secret-to-losing-fat-and-why-it-feels-wrong-at-first
Duration seconds: 979

## Resource

Why Eating More Is the Secret to Losing Fat (And Why It Feels Wrong at First) If you've been eating less, training harder, and still not seeing results this episode is for you. The truth is, chronic under-eating slows your metabolism, disrupts your hormones, and actually makes fat loss harder over time. And for most women, eating MORE is the missing piece...but getting there isn't easy. In this episode we'll cover: Why your body fights back when you try to increase calories (and what that a...

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/redefining-strength-podcast-175352/episodes/why-eating-more-is-the-secret-to-losing-fat-and-why-it-feels-wrong-at-first/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/redefining-strength-podcast-175352/why-eating-more-is-the-secret-to-losing-fat-and-why-it-feels-wrong-at-first.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.