Podcast

Off Of The Couch Podcast

Author: Maggie Stewart
Feed episode count: 193
Official site: https://podcasters.spotify.com/pod/show/maggie-stewart28
RSS: https://anchor.fm/s/6f0caca0/podcast/rss
JSON: /v1/public/podcasts/off-of-the-couch-podcast-5201337
Markdown: /podcast/off-of-the-couch-podcast-5201337.md

Summary

This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.

Episodes

Jul 9, 2026 · not_requested

Replay - Lyndsey Byrne, Dementia Can Be Reversed

Duration seconds: 2402
Source: https://podcasters.spotify.com/pod/show/maggie-stewart28/episodes/Replay---Lyndsey-Byrne--Dementia-Can-Be-Reversed-e2mtrsf

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Jun 25, 2026 · not_requested

Tallow Balms and Lotions from Serena The Carnivore

Duration seconds: 1854
Source: https://podcasters.spotify.com/pod/show/maggie-stewart28/episodes/Tallow-Balms-and-Lotions-from-Serena-The-Carnivore-e3l96oe

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Jun 12, 2026 · not_requested

Dr. Jim Walter: Getting In Movement

Duration seconds: 2818
Source: https://podcasters.spotify.com/pod/show/maggie-stewart28/episodes/Dr--Jim-Walter-Getting-In-Movement-e3kn1f3

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May 29, 2026 · not_requested

Belinda Fettke: Blue Zones vs. Truth Zones

Duration seconds: 3590
Source: https://podcasters.spotify.com/pod/show/maggie-stewart28/episodes/Belinda-Fettke-Blue-Zones-vs--Truth-Zones-e3k2pqd

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May 22, 2026 · not_requested

The Thriving Place with Tracey McBeath

Duration seconds: 2973
Source: https://podcasters.spotify.com/pod/show/maggie-stewart28/episodes/The-Thriving-Place-with-Tracey-McBeath-e3johrf

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May 15, 2026 · not_requested

Jasmin Dhillon, Health Coaching in Singapore

Duration seconds: 2401
Source: https://podcasters.spotify.com/pod/show/maggie-stewart28/episodes/Jasmin-Dhillon--Health-Coaching-in-Singapore-e3jduq7

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May 1, 2026 · not_requested

Natasha Smikles on Metabolic Therapy

Duration seconds: 2545
Source: https://podcasters.spotify.com/pod/show/maggie-stewart28/episodes/Natasha-Smikles-on-Metabolic-Therapy-e3ionbb

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Apr 22, 2026 · not_requested

Replay - Mary McManus, Post Polio to Boston Marathon

Duration seconds: 2534
Source: https://podcasters.spotify.com/pod/show/maggie-stewart28/episodes/Replay---Mary-McManus--Post-Polio-to-Boston-Marathon-e1jmhq1

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Apr 15, 2026 · not_requested

Replay- Rance Edwards, Health Coach for Full Spectrum Humans

Duration seconds: 2380
Source: https://podcasters.spotify.com/pod/show/maggie-stewart28/episodes/Replay--Rance-Edwards--Health-Coach-for-Full-Spectrum-Humans-e335rsm

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Mar 27, 2026 · not_requested

Reverse Diabetes with Dr. Peter Brukner

Duration seconds: 2453
Source: https://podcasters.spotify.com/pod/show/maggie-stewart28/episodes/Reverse-Diabetes-with-Dr--Peter-Brukner-e3h2iel

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Mar 19, 2026 · not_requested

Dr. Sam Chenkin, Pivot 2 Health

Duration seconds: 2425
Source: https://podcasters.spotify.com/pod/show/maggie-stewart28/episodes/Dr--Sam-Chenkin--Pivot-2-Health-e3gmt0n

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Mar 11, 2026 · not_requested

Rachael Berecka: From Panic to Strength Coaching

Duration seconds: 2994
Source: https://podcasters.spotify.com/pod/show/maggie-stewart28/episodes/Rachael-Berecka-From-Panic-to-Strength-Coaching-e3g9hvc

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Feb 25, 2026 · not_requested

Dr. Ana Rosa on Visceral Fat and Grattitude

Duration seconds: 3885
Source: https://podcasters.spotify.com/pod/show/maggie-stewart28/episodes/Dr--Ana-Rosa-on-Visceral-Fat-and-Grattitude-e3fjv6u

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Feb 19, 2026 · not_requested

Ginny MacColl, Ninja in her 70's!

Duration seconds: 3072
Source: https://podcasters.spotify.com/pod/show/maggie-stewart28/episodes/Ginny-MacColl--Ninja-in-her-70s-e3fatif

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Feb 4, 2026 · not_requested

Healing With The Diamonds

Duration seconds: 3311
Source: https://podcasters.spotify.com/pod/show/maggie-stewart28/episodes/Healing-With-The-Diamonds-e3el23c

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Jan 22, 2026 · not_requested

Reversing Early Alzheimers with Eddie Rodriguez

Duration seconds: 3338
Source: https://podcasters.spotify.com/pod/show/maggie-stewart28/episodes/Reversing-Early-Alzheimers-with-Eddie-Rodriguez-e3e1bjt

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Jan 15, 2026 · not_requested

Rosemary Labaree, Osteoporosis Reversed

Duration seconds: 2605
Source: https://podcasters.spotify.com/pod/show/maggie-stewart28/episodes/Rosemary-Labaree--Osteoporosis-Reversed-e3dmmk4

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Jan 9, 2026 · not_requested

Alex Jamal, Fitness Results Coaching

Duration seconds: 2605
Source: https://podcasters.spotify.com/pod/show/maggie-stewart28/episodes/Alex-Jamal--Fitness-Results-Coaching-e3ddvj5

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Jan 2, 2026 · not_requested

Kat's Keto Bakery - Hear Her Story

Duration seconds: 2014
Source: https://podcasters.spotify.com/pod/show/maggie-stewart28/episodes/Kats-Keto-Bakery---Hear-Her-Story-e3d3m1d

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Dec 26, 2025 · not_requested

Out of Pain with Chris Kidawski

Duration seconds: 3460
Source: https://podcasters.spotify.com/pod/show/maggie-stewart28/episodes/Out-of-Pain-with-Chris-Kidawski-e3cr8q4

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Dec 17, 2025 · not_requested

Mitch Webb Continues His Health Journey

Duration seconds: 2895
Source: https://podcasters.spotify.com/pod/show/maggie-stewart28/episodes/Mitch-Webb-Continues-His-Health-Journey-e3cg6gv

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Dec 3, 2025 · not_requested

Martin Gibala, PhD, on Interval Training

Duration seconds: 2405
Source: https://podcasters.spotify.com/pod/show/maggie-stewart28/episodes/Martin-Gibala--PhD--on-Interval-Training-e3br1ns

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Dec 3, 2025 · not_requested

The "Elder Beast" talks about Legacy

Duration seconds: 2836
Source: https://podcasters.spotify.com/pod/show/maggie-stewart28/episodes/The-Elder-Beast-talks-about-Legacy-e3bi744

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Nov 12, 2025 · not_requested

Maria Fiatarone Singh on Weight Training for Aging

Duration seconds: 3694
Source: https://podcasters.spotify.com/pod/show/maggie-stewart28/episodes/Maria-Fiatarone-Singh-on-Weight-Training-for-Aging-e3asn1c

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Nov 7, 2025 · not_requested

Shaun Scott Reversed Eye Disease With Diet

Duration seconds: 2870
Source: https://podcasters.spotify.com/pod/show/maggie-stewart28/episodes/Shaun-Scott-Reversed-Eye-Disease-With-Diet-e3al70k

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Oct 31, 2025 · not_requested

Catching Up With Nayiri Mississian

Duration seconds: 3429
Source: https://podcasters.spotify.com/pod/show/maggie-stewart28/episodes/Catching-Up-With-Nayiri-Mississian-e3aam6n

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Oct 23, 2025 · not_requested

Dr. Ben Bocchicchio Returns!

Duration seconds: 2758
Source: https://podcasters.spotify.com/pod/show/maggie-stewart28/episodes/Dr--Ben-Bocchicchio-Returns-e39uju5

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