Episode

Belinda Fettke: Blue Zones vs. Truth Zones

Podcast: Off Of The Couch Podcast
Published: May 29, 2026
Duration seconds: 3590
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Canonical source: https://podcasters.spotify.com/pod/show/maggie-stewart28/episodes/Belinda-Fettke-Blue-Zones-vs--Truth-Zones-e3k2pqd
Audio: https://anchor.fm/s/6f0caca0/podcast/play/120726797/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-29%2F2f2783af-8054-bfa0-8031-b10184caf23c.mp3
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Markdown: /podcast/off-of-the-couch-podcast-5201337/belinda-fettke-blue-zones-vs-truth-zones.md

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Summary

Belinda Fettke made some surprising discoveries about who is behind many dietary recommendations. She did a deep dive as well into the mythical Blue Zones, and now has a Substack called TruthZones.substack.com.