# Belinda Fettke: Blue Zones vs. Truth Zones

Page: https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/belinda-fettke-blue-zones-vs-truth-zones
Text version: https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/belinda-fettke-blue-zones-vs-truth-zones.md
Podcast: [Off Of The Couch Podcast](https://stenobird.com/podcast/off-of-the-couch-podcast-5201337)
Published: 2026-05-29T16:26:48+00:00
Episode link: https://podcasters.spotify.com/pod/show/maggie-stewart28/episodes/Belinda-Fettke-Blue-Zones-vs--Truth-Zones-e3k2pqd
Audio file: https://anchor.fm/s/6f0caca0/podcast/play/120726797/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-29%2F2f2783af-8054-bfa0-8031-b10184caf23c.mp3
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JSON: https://stenobird.com/v1/public/podcasts/off-of-the-couch-podcast-5201337/episodes/belinda-fettke-blue-zones-vs-truth-zones
Duration seconds: 3590

## Resource

Belinda Fettke made some surprising discoveries about who is behind many dietary recommendations. She did a deep dive as well into the mythical Blue Zones, and now has a Substack called TruthZones.substack.com.

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## Transcript

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