# Rachael Berecka: From Panic to Strength Coaching

Page: https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/rachael-berecka-from-panic-to-strength-coaching
Text version: https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/rachael-berecka-from-panic-to-strength-coaching.md
Podcast: [Off Of The Couch Podcast](https://stenobird.com/podcast/off-of-the-couch-podcast-5201337)
Published: 2026-03-11T14:21:21+00:00
Episode link: https://podcasters.spotify.com/pod/show/maggie-stewart28/episodes/Rachael-Berecka-From-Panic-to-Strength-Coaching-e3g9hvc
Audio file: https://anchor.fm/s/6f0caca0/podcast/play/116753836/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-11%2F116e2532-7bcb-3ee8-d1f7-4b573a5b61e8.mp3
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JSON: https://stenobird.com/v1/public/podcasts/off-of-the-couch-podcast-5201337/episodes/rachael-berecka-from-panic-to-strength-coaching
Duration seconds: 2994

## Resource

Rachel Berecka is an unlikely strength coach who found her calling after transforming somewhat by accident. Follow her on Instagram @Rachael_Berecka or look her up on www.SandBotheStrong.com

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## Transcript

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