{"podcast":{"title":"Off Of The Couch Podcast","slug":"off-of-the-couch-podcast-5201337","podcast_index_feed_id":5201337,"rss_url":"https://anchor.fm/s/6f0caca0/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/maggie-stewart28","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/18531016/18531016-1642032175689-8c54195746b77.jpg","author":"Maggie Stewart","episode_count":193,"summary":"This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.","last_synced_at":"2026-07-10T02:17:33.126187+00:00","page_url":"https://stenobird.com/podcast/off-of-the-couch-podcast-5201337"},"episode":{"title":"Out of Pain with Chris Kidawski","slug":"out-of-pain-with-chris-kidawski","published_at":"2025-12-26T18:06:27+00:00","page_url":"https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/out-of-pain-with-chris-kidawski","show_page_url":"https://stenobird.com/podcast/off-of-the-couch-podcast-5201337","url":"https://podcasters.spotify.com/pod/show/maggie-stewart28/episodes/Out-of-Pain-with-Chris-Kidawski-e3cr8q4","audio_url":"https://anchor.fm/s/6f0caca0/podcast/play/113139972/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-26%2F9184f361-f712-10eb-500b-c3c0b3632859.mp3","summary":"Chris Kidawski is the author of The Pain Bible series, as well as The Ultimate Self-Help Guide for Joint Pain. He is known for working with elite athletes and also everyday folks with joint and muscle pain. Find him @thepainbibles on Instagram or at ChrisKidawski.com, and his books are available from Amazon.","meta_description":"Chris Kidawski is the author of The Pain Bible series, as well as The Ultimate Self-Help Guide for Joint Pain. He is known for working with elite athletes…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3460,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/off-of-the-couch-podcast-5201337/episodes/out-of-pain-with-chris-kidawski/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/out-of-pain-with-chris-kidawski.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}