# Mitch Webb Continues His Health Journey

Page: https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/mitch-webb-continues-his-health-journey
Text version: https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/mitch-webb-continues-his-health-journey.md
Podcast: [Off Of The Couch Podcast](https://stenobird.com/podcast/off-of-the-couch-podcast-5201337)
Published: 2025-12-17T15:43:46+00:00
Episode link: https://podcasters.spotify.com/pod/show/maggie-stewart28/episodes/Mitch-Webb-Continues-His-Health-Journey-e3cg6gv
Audio file: https://anchor.fm/s/6f0caca0/podcast/play/112777183/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-17%2F85db2de8-2af0-7709-de50-1856c277dc3c.mp3
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JSON: https://stenobird.com/v1/public/podcasts/off-of-the-couch-podcast-5201337/episodes/mitch-webb-continues-his-health-journey
Duration seconds: 2895

## Resource

Mitch Webb looks into the nervous system and stored trauma, since his previous journey of recovering from a TBI and some other serious injuries and accidents. He has a new podcast called Rooted Conversations and has some new tools for people that don't respond to just changing diet and exercise habits. Find him at MitchWebb.com or @kmitchwebb on Instagram.

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## Transcript

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