Episode

Martin Gibala, PhD, on Interval Training

Podcast: Off Of The Couch Podcast
Published: Dec 3, 2025
Duration seconds: 2405
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Canonical source: https://podcasters.spotify.com/pod/show/maggie-stewart28/episodes/Martin-Gibala--PhD--on-Interval-Training-e3br1ns
Audio: https://anchor.fm/s/6f0caca0/podcast/play/112084156/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-3%2Fde5516f3-ea11-11d6-8631-dc0524453fa0.mp3
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Markdown: /podcast/off-of-the-couch-podcast-5201337/martin-gibala-phd-on-interval-training.md

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Summary

Author of the One Minute Workout, Martin Gibala, PhD, talks about benefits of exercise and how to get the benefits in shorter amounts of time. Find him at MartinGibala.com and his book on Amazon and Audible.