# Martin Gibala, PhD, on Interval Training

Page: https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/martin-gibala-phd-on-interval-training
Text version: https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/martin-gibala-phd-on-interval-training.md
Podcast: [Off Of The Couch Podcast](https://stenobird.com/podcast/off-of-the-couch-podcast-5201337)
Published: 2025-12-03T16:30:04+00:00
Episode link: https://podcasters.spotify.com/pod/show/maggie-stewart28/episodes/Martin-Gibala--PhD--on-Interval-Training-e3br1ns
Audio file: https://anchor.fm/s/6f0caca0/podcast/play/112084156/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-3%2Fde5516f3-ea11-11d6-8631-dc0524453fa0.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/off-of-the-couch-podcast-5201337/episodes/martin-gibala-phd-on-interval-training
Duration seconds: 2405

## Resource

Author of the One Minute Workout, Martin Gibala, PhD, talks about benefits of exercise and how to get the benefits in shorter amounts of time. Find him at MartinGibala.com and his book on Amazon and Audible.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/off-of-the-couch-podcast-5201337/episodes/martin-gibala-phd-on-interval-training/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/martin-gibala-phd-on-interval-training.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.