{"podcast":{"title":"Off Of The Couch Podcast","slug":"off-of-the-couch-podcast-5201337","podcast_index_feed_id":5201337,"rss_url":"https://anchor.fm/s/6f0caca0/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/maggie-stewart28","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/18531016/18531016-1642032175689-8c54195746b77.jpg","author":"Maggie Stewart","episode_count":193,"summary":"This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.","last_synced_at":"2026-07-10T02:17:33.126187+00:00","page_url":"https://stenobird.com/podcast/off-of-the-couch-podcast-5201337"},"episode":{"title":"Ginny MacColl, Ninja in her 70's!","slug":"ginny-maccoll-ninja-in-her-70-s","published_at":"2026-02-19T18:40:19+00:00","page_url":"https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/ginny-maccoll-ninja-in-her-70-s","show_page_url":"https://stenobird.com/podcast/off-of-the-couch-podcast-5201337","url":"https://podcasters.spotify.com/pod/show/maggie-stewart28/episodes/Ginny-MacColl--Ninja-in-her-70s-e3fatif","audio_url":"https://anchor.fm/s/6f0caca0/podcast/play/115749903/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-19%2F1bbc78ff-b144-e9e8-4a6a-67858452b458.mp3","summary":"Ginny MacColl, actress, dancer and Ninja, will inspire you to set a fitness goal. At 74 she recently competed in a pull up challenge and was in Season 17 Episode 1 of American Ninja Warrior, along with her daughter, Jessie Graff. Find her on Instagram, YouTube, TikTok and in movies and commercials!","meta_description":"Ginny MacColl, actress, dancer and Ninja, will inspire you to set a fitness goal. At 74 she recently competed in a pull up challenge and was in Season 17…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3072,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/off-of-the-couch-podcast-5201337/episodes/ginny-maccoll-ninja-in-her-70-s/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/ginny-maccoll-ninja-in-her-70-s.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}