{"podcast":{"title":"Off Of The Couch Podcast","slug":"off-of-the-couch-podcast-5201337","podcast_index_feed_id":5201337,"rss_url":"https://anchor.fm/s/6f0caca0/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/maggie-stewart28","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/18531016/18531016-1642032175689-8c54195746b77.jpg","author":"Maggie Stewart","episode_count":193,"summary":"This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.","last_synced_at":"2026-07-10T02:17:33.126187+00:00","page_url":"https://stenobird.com/podcast/off-of-the-couch-podcast-5201337"},"episode":{"title":"Dr. Jim Walter: Getting In Movement","slug":"dr-jim-walter-getting-in-movement","published_at":"2026-06-12T15:04:16+00:00","page_url":"https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/dr-jim-walter-getting-in-movement","show_page_url":"https://stenobird.com/podcast/off-of-the-couch-podcast-5201337","url":"https://podcasters.spotify.com/pod/show/maggie-stewart28/episodes/Dr--Jim-Walter-Getting-In-Movement-e3kn1f3","audio_url":"https://anchor.fm/s/6f0caca0/podcast/play/121389987/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-12%2Fbb59b53b-56d1-5100-b88e-af284f4bd04d.mp3","summary":"Dr. Jim Walter is passionate about helping people go from sedentary to active. He has tips on how to take the small steps to improve health through simple activity. Find him at JimWalterSpeaks.com.","meta_description":"Dr. Jim Walter is passionate about helping people go from sedentary to active. He has tips on how to take the small steps to improve health through simple…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2818,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/off-of-the-couch-podcast-5201337/episodes/dr-jim-walter-getting-in-movement/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/dr-jim-walter-getting-in-movement.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}