# Dr. Ana Rosa on Visceral Fat and Grattitude

Page: https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/dr-ana-rosa-on-visceral-fat-and-grattitude
Text version: https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/dr-ana-rosa-on-visceral-fat-and-grattitude.md
Podcast: [Off Of The Couch Podcast](https://stenobird.com/podcast/off-of-the-couch-podcast-5201337)
Published: 2026-02-25T19:53:12+00:00
Episode link: https://podcasters.spotify.com/pod/show/maggie-stewart28/episodes/Dr--Ana-Rosa-on-Visceral-Fat-and-Grattitude-e3fjv6u
Audio file: https://anchor.fm/s/6f0caca0/podcast/play/116046494/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-25%2Fdfcb1834-9d63-021b-a06c-bfa6e2c98024.mp3
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JSON: https://stenobird.com/v1/public/podcasts/off-of-the-couch-podcast-5201337/episodes/dr-ana-rosa-on-visceral-fat-and-grattitude
Duration seconds: 3885

## Resource

Dr. Ana Rosa is a board certified doctor of radiology. She learned of the importance of reducing visceral fat for health from Dr. Sean O'Mara. She tells her story of loss and grattitude, and how she has become healthy herself and mentors others through a community. Find her on YouTube and on Instagram as @AnaRosaGrattitude.

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## Transcript

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