# Off Of The Couch Podcast

Page: https://stenobird.com/podcast/off-of-the-couch-podcast-5201337
Text version: https://stenobird.com/podcast/off-of-the-couch-podcast-5201337.md
RSS feed: https://anchor.fm/s/6f0caca0/podcast/rss
Official site: https://podcasters.spotify.com/pod/show/maggie-stewart28
Author: Maggie Stewart
Episodes: 193

## Resource

This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/off-of-the-couch-podcast-5201337
Markdown: https://stenobird.com/podcast/off-of-the-couch-podcast-5201337.md

## Episodes
- [Replay - Lyndsey Byrne, Dementia Can Be Reversed](https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/replay-lyndsey-byrne-dementia-can-be-reversed) — 2026-07-09T13:40:05+00:00
- [Tallow Balms and Lotions from Serena The Carnivore](https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/tallow-balms-and-lotions-from-serena-the-carnivore) — 2026-06-25T15:10:07+00:00
- [Dr. Jim Walter: Getting In Movement](https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/dr-jim-walter-getting-in-movement) — 2026-06-12T15:04:16+00:00
- [Belinda Fettke: Blue Zones vs. Truth Zones](https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/belinda-fettke-blue-zones-vs-truth-zones) — 2026-05-29T16:26:48+00:00
- [The Thriving Place with Tracey McBeath](https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/the-thriving-place-with-tracey-mcbeath) — 2026-05-22T15:27:50+00:00
- [Jasmin Dhillon, Health Coaching in Singapore](https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/jasmin-dhillon-health-coaching-in-singapore) — 2026-05-15T16:14:58+00:00
- [Natasha Smikles on Metabolic Therapy](https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/natasha-smikles-on-metabolic-therapy) — 2026-05-01T17:46:57+00:00
- [Replay - Mary McManus, Post Polio to Boston Marathon](https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/replay-mary-mcmanus-post-polio-to-boston-marathon) — 2026-04-22T14:14:56+00:00
- [Replay- Rance Edwards, Health Coach for Full Spectrum Humans](https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/replay-rance-edwards-health-coach-for-full-spectrum-humans) — 2026-04-15T12:56:26+00:00
- [Reverse Diabetes with Dr. Peter Brukner](https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/reverse-diabetes-with-dr-peter-brukner) — 2026-03-27T18:46:14+00:00
- [Dr. Sam Chenkin, Pivot 2 Health](https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/dr-sam-chenkin-pivot-2-health) — 2026-03-19T18:30:56+00:00
- [Rachael Berecka: From Panic to Strength Coaching](https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/rachael-berecka-from-panic-to-strength-coaching) — 2026-03-11T14:21:21+00:00
- [Dr. Ana Rosa on Visceral Fat and Grattitude](https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/dr-ana-rosa-on-visceral-fat-and-grattitude) — 2026-02-25T19:53:12+00:00
- [Ginny MacColl, Ninja in her 70's!](https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/ginny-maccoll-ninja-in-her-70-s) — 2026-02-19T18:40:19+00:00
- [Healing With The Diamonds](https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/healing-with-the-diamonds) — 2026-02-04T18:55:56+00:00
- [Reversing Early Alzheimers with Eddie Rodriguez](https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/reversing-early-alzheimers-with-eddie-rodriguez) — 2026-01-22T13:10:46+00:00
- [Rosemary Labaree, Osteoporosis Reversed](https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/rosemary-labaree-osteoporosis-reversed) — 2026-01-15T13:42:22+00:00
- [Alex Jamal, Fitness Results Coaching](https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/alex-jamal-fitness-results-coaching) — 2026-01-09T17:59:50+00:00
- [Kat's Keto Bakery - Hear Her Story](https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/kat-s-keto-bakery-hear-her-story) — 2026-01-02T20:18:08+00:00
- [Out of Pain with Chris Kidawski](https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/out-of-pain-with-chris-kidawski) — 2025-12-26T18:06:27+00:00
- [Mitch Webb Continues His Health Journey](https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/mitch-webb-continues-his-health-journey) — 2025-12-17T15:43:46+00:00
- [Martin Gibala, PhD, on Interval Training](https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/martin-gibala-phd-on-interval-training) — 2025-12-03T16:30:04+00:00
- [The "Elder Beast" talks about Legacy](https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/the-elder-beast-talks-about-legacy) — 2025-12-03T15:00:23+00:00
- [Maria Fiatarone Singh on Weight Training for Aging](https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/maria-fiatarone-singh-on-weight-training-for-aging) — 2025-11-12T19:53:13+00:00
- [Shaun Scott Reversed Eye Disease With Diet](https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/shaun-scott-reversed-eye-disease-with-diet) — 2025-11-07T15:48:24+00:00
- [Catching Up With Nayiri Mississian](https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/catching-up-with-nayiri-mississian) — 2025-10-31T16:32:14+00:00
- [Dr. Ben Bocchicchio Returns!](https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/dr-ben-bocchicchio-returns) — 2025-10-23T13:12:02+00:00

## Actions

Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.