{"podcast":{"title":"Off Of The Couch Podcast","slug":"off-of-the-couch-podcast-5201337","podcast_index_feed_id":5201337,"rss_url":"https://anchor.fm/s/6f0caca0/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/maggie-stewart28","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/18531016/18531016-1642032175689-8c54195746b77.jpg","author":"Maggie Stewart","episode_count":193,"summary":"This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.","last_synced_at":"2026-07-10T02:17:33.126187+00:00","page_url":"https://stenobird.com/podcast/off-of-the-couch-podcast-5201337"},"episode":{"title":"Catching Up With Nayiri Mississian","slug":"catching-up-with-nayiri-mississian","published_at":"2025-10-31T16:32:14+00:00","page_url":"https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/catching-up-with-nayiri-mississian","show_page_url":"https://stenobird.com/podcast/off-of-the-couch-podcast-5201337","url":"https://podcasters.spotify.com/pod/show/maggie-stewart28/episodes/Catching-Up-With-Nayiri-Mississian-e3aam6n","audio_url":"https://anchor.fm/s/6f0caca0/podcast/play/110499479/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-31%2Fa18c5d9e-9166-aeb3-0ed3-0675ee484d54.mp3","summary":"Nayiri Mississian returns for a chat, about what's new and what we learned from the Symposium for Metabolic Health which we attended separately by livestream, and the PHC Conference in London that she attended in person. She also fills me in on her not so pleasant discoveries about peri-menopause, which is improving with treatment.","meta_description":"Nayiri Mississian returns for a chat, about what's new and what we learned from the Symposium for Metabolic Health which we attended separately by livestr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3429,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/off-of-the-couch-podcast-5201337/episodes/catching-up-with-nayiri-mississian/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/catching-up-with-nayiri-mississian.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}