{"podcast":{"title":"Off Of The Couch Podcast","slug":"off-of-the-couch-podcast-5201337","podcast_index_feed_id":5201337,"rss_url":"https://anchor.fm/s/6f0caca0/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/maggie-stewart28","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/18531016/18531016-1642032175689-8c54195746b77.jpg","author":"Maggie Stewart","episode_count":193,"summary":"This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.","last_synced_at":"2026-07-10T02:17:33.126187+00:00","page_url":"https://stenobird.com/podcast/off-of-the-couch-podcast-5201337"},"episode":{"title":"Rachael Berecka: From Panic to Strength Coaching","slug":"rachael-berecka-from-panic-to-strength-coaching","published_at":"2026-03-11T14:21:21+00:00","page_url":"https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/rachael-berecka-from-panic-to-strength-coaching","show_page_url":"https://stenobird.com/podcast/off-of-the-couch-podcast-5201337","url":"https://podcasters.spotify.com/pod/show/maggie-stewart28/episodes/Rachael-Berecka-From-Panic-to-Strength-Coaching-e3g9hvc","audio_url":"https://anchor.fm/s/6f0caca0/podcast/play/116753836/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-11%2F116e2532-7bcb-3ee8-d1f7-4b573a5b61e8.mp3","summary":"Rachel Berecka is an unlikely strength coach who found her calling after transforming somewhat by accident. Follow her on Instagram @Rachael_Berecka or look her up on www.SandBotheStrong.com","meta_description":"Rachel Berecka is an unlikely strength coach who found her calling after transforming somewhat by accident. Follow her on Instagram @Rachael_Berecka or lo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2994,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/off-of-the-couch-podcast-5201337/episodes/rachael-berecka-from-panic-to-strength-coaching/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/rachael-berecka-from-panic-to-strength-coaching.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}