{"podcast":{"title":"Off Of The Couch Podcast","slug":"off-of-the-couch-podcast-5201337","podcast_index_feed_id":5201337,"rss_url":"https://anchor.fm/s/6f0caca0/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/maggie-stewart28","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/18531016/18531016-1642032175689-8c54195746b77.jpg","author":"Maggie Stewart","episode_count":193,"summary":"This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.","last_synced_at":"2026-07-10T02:17:33.126187+00:00","page_url":"https://stenobird.com/podcast/off-of-the-couch-podcast-5201337"},"episode":{"title":"Dr. Ana Rosa on Visceral Fat and Grattitude","slug":"dr-ana-rosa-on-visceral-fat-and-grattitude","published_at":"2026-02-25T19:53:12+00:00","page_url":"https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/dr-ana-rosa-on-visceral-fat-and-grattitude","show_page_url":"https://stenobird.com/podcast/off-of-the-couch-podcast-5201337","url":"https://podcasters.spotify.com/pod/show/maggie-stewart28/episodes/Dr--Ana-Rosa-on-Visceral-Fat-and-Grattitude-e3fjv6u","audio_url":"https://anchor.fm/s/6f0caca0/podcast/play/116046494/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-25%2Fdfcb1834-9d63-021b-a06c-bfa6e2c98024.mp3","summary":"Dr. Ana Rosa is a board certified doctor of radiology. She learned of the importance of reducing visceral fat for health from Dr. Sean O'Mara. She tells her story of loss and grattitude, and how she has become healthy herself and mentors others through a community. Find her on YouTube and on Instagram as @AnaRosaGrattitude.","meta_description":"Dr. Ana Rosa is a board certified doctor of radiology. She learned of the importance of reducing visceral fat for health from Dr. Sean O'Mara. She tells h…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3885,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/off-of-the-couch-podcast-5201337/episodes/dr-ana-rosa-on-visceral-fat-and-grattitude/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/dr-ana-rosa-on-visceral-fat-and-grattitude.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}