# Dr. Ben Bocchicchio Returns!

Page: https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/dr-ben-bocchicchio-returns
Text version: https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/dr-ben-bocchicchio-returns.md
Podcast: [Off Of The Couch Podcast](https://stenobird.com/podcast/off-of-the-couch-podcast-5201337)
Published: 2025-10-23T13:12:02+00:00
Episode link: https://podcasters.spotify.com/pod/show/maggie-stewart28/episodes/Dr--Ben-Bocchicchio-Returns-e39uju5
Audio file: https://anchor.fm/s/6f0caca0/podcast/play/110103941/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-23%2Fda1d436e-0bd0-db18-c40d-840c35792e23.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/off-of-the-couch-podcast-5201337/episodes/dr-ben-bocchicchio-returns
Duration seconds: 2758

## Resource

I caught up with Dr. Ben Bocchicchio for a second interview, as he works on a new book and is coming out with some strength training videos using bands very soon. Find him at DrBenbo.com and check out his great book, 15 Minutes to Fitness.

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## Transcript

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