{"podcast":{"title":"Off Of The Couch Podcast","slug":"off-of-the-couch-podcast-5201337","podcast_index_feed_id":5201337,"rss_url":"https://anchor.fm/s/6f0caca0/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/maggie-stewart28","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/18531016/18531016-1642032175689-8c54195746b77.jpg","author":"Maggie Stewart","episode_count":193,"summary":"This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.","last_synced_at":"2026-07-10T02:17:33.126187+00:00","page_url":"https://stenobird.com/podcast/off-of-the-couch-podcast-5201337"},"episode":{"title":"Maria Fiatarone Singh on Weight Training for Aging","slug":"maria-fiatarone-singh-on-weight-training-for-aging","published_at":"2025-11-12T19:53:13+00:00","page_url":"https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/maria-fiatarone-singh-on-weight-training-for-aging","show_page_url":"https://stenobird.com/podcast/off-of-the-couch-podcast-5201337","url":"https://podcasters.spotify.com/pod/show/maggie-stewart28/episodes/Maria-Fiatarone-Singh-on-Weight-Training-for-Aging-e3asn1c","audio_url":"https://anchor.fm/s/6f0caca0/podcast/play/111090156/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-12%2F4e04f9b3-2bd0-00b9-cc1a-2e377baaa5aa.mp3","summary":"Maria Fiatarone Singh of StrongMedicine.org and one of the subjects of the book Stronger, by Michael Joseph Gross, joins me to talk about research on using weight training to combat what we thought of in the past as effects of aging.","meta_description":"Maria Fiatarone Singh of StrongMedicine.org and one of the subjects of the book Stronger, by Michael Joseph Gross, joins me to talk about research on usin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3694,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/off-of-the-couch-podcast-5201337/episodes/maria-fiatarone-singh-on-weight-training-for-aging/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/maria-fiatarone-singh-on-weight-training-for-aging.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}