# Alex Jamal, Fitness Results Coaching

Page: https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/alex-jamal-fitness-results-coaching
Text version: https://stenobird.com/podcast/off-of-the-couch-podcast-5201337/alex-jamal-fitness-results-coaching.md
Podcast: [Off Of The Couch Podcast](https://stenobird.com/podcast/off-of-the-couch-podcast-5201337)
Published: 2026-01-09T17:59:50+00:00
Episode link: https://podcasters.spotify.com/pod/show/maggie-stewart28/episodes/Alex-Jamal--Fitness-Results-Coaching-e3ddvj5
Audio file: https://anchor.fm/s/6f0caca0/podcast/play/113753125/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-9%2F4c13cf80-71a3-194b-ff8e-15bb9f7d418b.mp3
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JSON: https://stenobird.com/v1/public/podcasts/off-of-the-couch-podcast-5201337/episodes/alex-jamal-fitness-results-coaching
Duration seconds: 2605

## Resource

Alex Jamal of Culver City CA is a Fitness and Mindset Coach. He trains elite athletes, celebrities, and busy professionals as well as beginners. He has some good advice for getting started in the New Year. Find him at FitnessResultsCoach.com and @thetrainerAlex on Instagram.

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## Transcript

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