Podcast

Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms

Author: Emily Cleghorn| Trauma Informed Trigger Recovery Coach for Moms
Feed episode count: 100
Official site: https://mamahoodaftertrauma.podbean.com
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Summary

Welcome to the Mamahood After Trauma Podcast, where healing meets motherhood. I’m Emily Cleghorn, a trauma-surviving mama of 2, and I’m here to support you on your journey of mamahood while healing childhood wounds. Join us as we navigate the ups and downs of parenting, while also prioritizing our own healing and growth. This podcast is your go-to resource for tools and support as you navigate the complexities of parenting in the aftermath of trauma. Through candid discussions and insights, we’ll explore how to find grace and ease amidst the challenges of healing trauma while raising little ones. You’re not alone in this journey. Let myself and our guests share stories, insights, and practical tips for creating calm connections with yourself and your littles. Together, we’ll find strength, healing, and joy in the beautiful chaos of mamahood after trauma. For more information, visit https://mamahoodaftertrauma.ca/podcast

Episodes

Sep 29, 2026 · not_requested

The Mother You're Becoming: You Don't Have to Become Your Mother

Duration seconds: 2071
Source: https://mamahoodaftertrauma.podbean.com/e/the-mother-youre-becoming-you-dont-have-to-become-your-mother/

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Sep 24, 2026 · not_requested

How Can Mindfulness Help Trauma-Surviving Mamas and Their Children Heal Together?

Duration seconds: 1067
Source: https://mamahoodaftertrauma.podbean.com/e/how-can-mindfulness-help-trauma-surviving-mamas-and-their-children-heal-together/

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Sep 22, 2026 · not_requested

Triggers Aren’t Bad Behavior — They’re Old Stories

Duration seconds: 2639
Source: https://mamahoodaftertrauma.podbean.com/e/what-kids-actually-need-from-a-healing-mama-1789757306/

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Sep 17, 2026 · not_requested

Why Women Burn Out Faster and How to Restore Your Feminine Energy for Lasting Health

Duration seconds: 2088
Source: https://mamahoodaftertrauma.podbean.com/e/why-women-burn-out-faster-and-how-to-restore-your-feminine-energy-for-lasting-health/

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Sep 15, 2026 · not_requested

What Kids Actually Need From a Healing Mama

Duration seconds: 2192
Source: https://mamahoodaftertrauma.podbean.com/e/what-kids-actually-need-from-a-healing-mama/

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Sep 10, 2026 · not_requested

Why Saying “I’m Not Okay” Is the First Step to Better Parenting and Breaking Family Cycles

Duration seconds: 1428
Source: https://mamahoodaftertrauma.podbean.com/e/why-saying-i-m-not-okay-is-the-first-step-to-better-parenting-and-breaking-family-cycles/

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Sep 8, 2026 · not_requested

Motherhood Was the Mirror That Showed Me My Unhealed Wounds

Duration seconds: 2234
Source: https://mamahoodaftertrauma.podbean.com/e/motherhood-was-the-mirror-that-showed-me-my-unhealed-wounds/

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Sep 3, 2026 · not_requested

How Does Childhood Trauma Impact Children’s Weight and Emotional Health?

Duration seconds: 1043
Source: https://mamahoodaftertrauma.podbean.com/e/how-does-childhood-trauma-impact-children-s-weight-and-emotional-health/

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Sep 1, 2026 · not_requested

Why Trauma Survivors Parent Differently (And No One Talks About It)

Duration seconds: 2106
Source: https://mamahoodaftertrauma.podbean.com/e/why-trauma-survivors-parent-differently-and-no-one-talks-about-it/

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Aug 27, 2026 · not_requested

Why Saying “You’re Enough” to Yourself Changes Everything in Motherhood

Duration seconds: 1470
Source: https://mamahoodaftertrauma.podbean.com/e/why-saying-you-re-enough-to-yourself-changes-everything-in-motherhood/

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Aug 25, 2026 · not_requested

Saying "No" Without Explaining or Apologizing

Duration seconds: 2499
Source: https://mamahoodaftertrauma.podbean.com/e/saying-no-without-explaining-or-apologizing/

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Aug 20, 2026 · not_requested

How Can Mothers Heal from Family-of-Origin Trauma and Break the Cycle?

Duration seconds: 2246
Source: https://mamahoodaftertrauma.podbean.com/e/how-can-mothers-heal-from-family-of-origin-trauma-and-break-the-cycle/

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Aug 18, 2026 · not_requested

Energetic Overdraft: The Price of Being the Strong One

Duration seconds: 2339
Source: https://mamahoodaftertrauma.podbean.com/e/energetic-overdraft-the-price-of-being-the-strong-one/

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Aug 13, 2026 · not_requested

The Untold Impact of Unhealed Trauma on Motherhood and How to Begin the Healing Journey

Duration seconds: 1208
Source: https://mamahoodaftertrauma.podbean.com/e/the-untold-impact-of-unhealed-trauma-on-motherhood-and-how-to-begin-the-healing-journey/

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Aug 11, 2026 · not_requested

Why Boundaries Aren’t Mean — They’re Medicine

Duration seconds: 2159
Source: https://mamahoodaftertrauma.podbean.com/e/why-boundaries-aren-t-mean-%e2%80%94-they-re-medicine/

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Aug 7, 2026 · not_requested

When Your Husband Walks Out and Your House Looks Like a Tornado Hit It — Now What?

Duration seconds: 1046
Source: https://mamahoodaftertrauma.podbean.com/e/when-your-husband-walks-out-and-your-house-looks-like-a-tornado-hit-it-%e2%80%94-now-what/

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Aug 4, 2026 · not_requested

My Body Forced Me to Slow Down

Duration seconds: 2051
Source: https://mamahoodaftertrauma.podbean.com/e/my-body-forced-me-to-slow-down/

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Jul 30, 2026 · not_requested

When Love Hurts: Identifying the Subtle Signs of Abuse and Finding Your Way Back

Duration seconds: 1372
Source: https://mamahoodaftertrauma.podbean.com/e/when-love-hurts-identifying-the-subtle-signs-of-abuse-and-finding-your-way-back/

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Jul 28, 2026 · not_requested

The Hidden Pieces of You: How Trauma Changes Self-Perception and How to Heal It

Duration seconds: 275
Source: https://mamahoodaftertrauma.podbean.com/e/the-hidden-pieces-of-you-how-trauma-changes-self-perception-and-how-to-heal-it/

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Jul 23, 2026 · not_requested

Why Flexible Childcare Hours Are a Game-Changer for Moms Recovering from Trauma

Duration seconds: 1037
Source: https://mamahoodaftertrauma.podbean.com/e/why-flexible-childcare-hours-are-a-game-changer-for-moms-recovering-from-trauma/

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Jul 21, 2026 · not_requested

From Meltdowns to Makeovers: Healing Motherhood Without Losing Your Mind

Duration seconds: 293
Source: https://mamahoodaftertrauma.podbean.com/e/from-meltdowns-to-makeovers-healing-motherhood-without-losing-your-mind/

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Jul 16, 2026 · not_requested

The Untold Emotional Toll of Premature Birth and How to Rebuild After Trauma

Duration seconds: 2330
Source: https://mamahoodaftertrauma.podbean.com/e/the-untold-emotional-toll-of-premature-birth-and-how-to-rebuild-after-trauma/

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Jul 14, 2026 · not_requested

How Do You Grieve the Loss of Your Old Self While Healing from Trauma?

Duration seconds: 370
Source: https://mamahoodaftertrauma.podbean.com/e/how-do-you-grieve-the-loss-of-your-old-self-while-healing-from-trauma/

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Jul 9, 2026 · not_requested

When “Good Enough” Is More Than Enough: Parenting Through Postnatal Challenges and ADHD

Duration seconds: 1530
Source: https://mamahoodaftertrauma.podbean.com/e/when-good-enough-is-more-than-enough-parenting-through-postnatal-challenges-and-adhd/

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Jul 7, 2026 · not_requested

Rediscovering Yourself When Survival No Longer Defines You

Duration seconds: 893
Source: https://mamahoodaftertrauma.podbean.com/e/rediscovering-yourself-when-survival-no-longer-defines-you/

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Jul 2, 2026 · not_requested

When Life Feels Like a Storm: Building Your Shelter Through Trauma Recovery

Duration seconds: 1715
Source: https://mamahoodaftertrauma.podbean.com/e/when-life-feels-like-a-storm-building-your-shelter-through-trauma-recovery/

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Jun 30, 2026 · not_requested

Mama, You’re Not Messing Up: Embracing Imperfection After Trauma

Duration seconds: 553
Source: https://mamahoodaftertrauma.podbean.com/e/mama-you-re-not-messing-up-embracing-imperfection-after-trauma/

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Jun 25, 2026 · not_requested

How Can Healing from Trauma Help You Reclaim Your Voice as a Single Mama?

Duration seconds: 1345
Source: https://mamahoodaftertrauma.podbean.com/e/how-can-healing-from-trauma-help-you-reclaim-your-voice-as-a-single-mama/

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Jun 23, 2026 · not_requested

Why You Don’t Have to Be Perfect to Raise Emotionally Healthy Kids

Duration seconds: 334
Source: https://mamahoodaftertrauma.podbean.com/e/why-you-don-t-have-to-be-perfect-to-raise-emotionally-healthy-kids/

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Jun 18, 2026 · not_requested

When Life Throws Curveballs: How One Mama Found Hope and Humor Amidst Heartbreak and Healing

Duration seconds: 1825
Source: https://mamahoodaftertrauma.podbean.com/e/when-life-throws-curveballs-how-one-mama-found-hope-and-humor-amidst-heartbreak-and-healing/

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Jun 16, 2026 · not_requested

How to Stop Trauma from Coloring Your Child’s Every Move and Start Parenting with Peace

Duration seconds: 408
Source: https://mamahoodaftertrauma.podbean.com/e/how-to-stop-trauma-from-coloring-your-child-s-every-move-and-start-parenting-with-peace/

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Jun 11, 2026 · not_requested

Breaking the Algorithm: Reclaiming Parenting Power in a Digital World

Duration seconds: 1059
Source: https://mamahoodaftertrauma.podbean.com/e/breaking-the-algorithm-reclaiming-parenting-power-in-a-digital-world/

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Jun 9, 2026 · not_requested

Rewiring Motherhood: How to Break Free from Unconscious Trauma Loops

Duration seconds: 677
Source: https://mamahoodaftertrauma.podbean.com/e/rewiring-motherhood-how-to-break-free-from-unconscious-trauma-loops/

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Jun 4, 2026 · not_requested

Reclaiming Your Body’s Wisdom: Healing Trauma and Thriving in Perimenopause

Duration seconds: 1789
Source: https://mamahoodaftertrauma.podbean.com/e/reclaiming-your-body-s-wisdom-healing-trauma-and-thriving-in-perimenopause/

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Jun 2, 2026 · not_requested

When Your Toddler’s Tantrum Feels Like a Trauma Flashback (And What to Do About It)

Duration seconds: 717
Source: https://mamahoodaftertrauma.podbean.com/e/when-your-toddler-s-tantrum-feels-like-a-trauma-flashback-and-what-to-do-about-it/

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May 28, 2026 · not_requested

The Most Empowering Practices for Healing Pleasure After Toxic Relationships

Duration seconds: 1893
Source: https://mamahoodaftertrauma.podbean.com/e/the-most-empowering-practices-for-healing-pleasure-after-toxic-relationships/

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May 26, 2026 · not_requested

The Most Compassionate Path to Healing Shame and Embracing Motherhood

Duration seconds: 676
Source: https://mamahoodaftertrauma.podbean.com/e/the-most-compassionate-path-to-healing-shame-and-embracing-motherhood/

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May 21, 2026 · not_requested

How Can Hypnotherapy Unlock Healing from Trauma in Motherhood?

Duration seconds: 1415
Source: https://mamahoodaftertrauma.podbean.com/e/how-can-hypnotherapy-unlock-healing-from-trauma-in-motherhood/

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May 19, 2026 · not_requested

The Most Empowering Way for Moms to Separate Identity from Trauma Responses

Duration seconds: 563
Source: https://mamahoodaftertrauma.podbean.com/e/the-most-empowering-way-for-moms-to-separate-identity-from-trauma-responses/

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May 14, 2026 · not_requested

Exploring Rapid Resolution Therapy and Mindfulness: A Fast-Track Approach to Healing Trauma for Busy Moms

Duration seconds: 1532
Source: https://mamahoodaftertrauma.podbean.com/e/exploring-rapid-resolution-therapy-and-mindfulness-a-fast-track-approach-to-healing-trauma-for-busy-moms/

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May 12, 2026 · not_requested

The Most Powerful Survival Strategy Mothers Can Transform for True Peace

Duration seconds: 657
Source: https://mamahoodaftertrauma.podbean.com/e/the-most-powerful-survival-strategy-mothers-can-transform-for-true-peace/

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May 7, 2026 · not_requested

Understanding and Healing Childhood Trauma’s Hidden Influence on Adult Relationship Patterns and Beliefs

Duration seconds: 1003
Source: https://mamahoodaftertrauma.podbean.com/e/understanding-and-healing-childhood-trauma-s-hidden-influence-on-adult-relationship-patterns-and-beliefs/

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May 5, 2026 · not_requested

The Most Powerful Way to Untangle Shame in Motherhood After Trauma

Duration seconds: 534
Source: https://mamahoodaftertrauma.podbean.com/e/the-most-powerful-way-to-untangle-shame-in-motherhood-after-trauma/

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Apr 30, 2026 · not_requested

The Most Powerful Journey from Binge Eating to Healing After Trauma

Duration seconds: 929
Source: https://mamahoodaftertrauma.podbean.com/e/the-most-powerful-journey-from-binge-eating-to-healing-after-trauma/

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Apr 28, 2026 · not_requested

Rage, Overwhelm, Shutdown: Unlocking the Hidden Emotions Behind Parenting Challenges

Duration seconds: 268
Source: https://mamahoodaftertrauma.podbean.com/e/rage-overwhelm-shutdown-unlocking-the-hidden-emotions-behind-parenting-challenges/

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Apr 23, 2026 · not_requested

Exploring Trauma Awareness and Healing Through Creativity in Motherhood

Duration seconds: 1539
Source: https://mamahoodaftertrauma.podbean.com/e/exploring-trauma-awareness-and-healing-through-creativity-in-motherhood/

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Apr 21, 2026 · not_requested

The Most Compassionate Guide to Healing Emotional Reactivity After Trauma

Duration seconds: 307
Source: https://mamahoodaftertrauma.podbean.com/e/the-most-compassionate-guide-to-healing-emotional-reactivity-after-trauma/

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Apr 16, 2026 · not_requested

The Most Powerful Ways Maternal Mental Health Transforms Families

Duration seconds: 1509
Source: https://mamahoodaftertrauma.podbean.com/e/the-most-powerful-ways-maternal-mental-health-transforms-families/

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Apr 14, 2026 · not_requested

The Greatest Unspoken Truths About Grief in Motherhood

Duration seconds: 346
Source: https://mamahoodaftertrauma.podbean.com/e/the-greatest-unspoken-truths-about-grief-in-motherhood/

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Apr 9, 2026 · not_requested

The Hidden Struggles of Motherhood: Why Matrescence Matters

Duration seconds: 1667
Source: https://mamahoodaftertrauma.podbean.com/e/the-hidden-struggles-of-motherhood-why-matrescence-matters/

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Apr 7, 2026 · not_requested

The Hidden Messages Behind Your Anger: A Guide for Healing Moms

Duration seconds: 420
Source: https://mamahoodaftertrauma.podbean.com/e/the-hidden-messages-behind-your-anger-a-guide-for-healing-moms/

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Apr 2, 2026 · not_requested

Finding Your Inner Compass: Following Joy as a Path to Healing in Motherhood

Duration seconds: 1869
Source: https://mamahoodaftertrauma.podbean.com/e/finding-your-inner-compass-following-joy-as-a-path-to-healing-in-motherhood/

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Mar 31, 2026 · not_requested

Guilt, Shame, and Repair: The Emotional Rollercoaster of Motherhood

Duration seconds: 484
Source: https://mamahoodaftertrauma.podbean.com/e/guilt-shame-and-repair-the-emotional-rollercoaster-of-motherhood/

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Mar 26, 2026 · not_requested

Are You Touched Out? How to Talk to Your Partner Without Losing Your Mind!

Duration seconds: 1093
Source: https://mamahoodaftertrauma.podbean.com/e/are-you-touched-out-how-to-talk-to-your-partner-without-losing-your-mind/

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Mar 24, 2026 · not_requested

Embracing the Mess: How Imperfection Can Lead to Connection

Duration seconds: 723
Source: https://mamahoodaftertrauma.podbean.com/e/embracing-the-mess-how-imperfection-can-lead-to-connection/

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Mar 19, 2026 · not_requested

Creating Safe Spaces: How to Foster Connection and Healing in Your Family

Duration seconds: 1798
Source: https://mamahoodaftertrauma.podbean.com/e/creating-safe-spaces-how-to-foster-connection-and-healing-in-your-family/

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Mar 17, 2026 · not_requested

The Truth About Being a “Perfect Mom” and Why It’s Holding You Back

Duration seconds: 603
Source: https://mamahoodaftertrauma.podbean.com/e/the-truth-about-being-a-perfect-mom-and-why-it-s-holding-you-back/

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Mar 12, 2026 · not_requested

Building Resilience: How to Manage Triggers and Embrace Self-Compassion

Duration seconds: 1547
Source: https://mamahoodaftertrauma.podbean.com/e/building-resilience-how-to-manage-triggers-and-embrace-self-compassion/

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Mar 10, 2026 · not_requested

Why "Just Regulate" Is the Worst Advice for Moms Facing Trauma

Duration seconds: 542
Source: https://mamahoodaftertrauma.podbean.com/e/why-just-regulate-is-the-worst-advice-for-moms-facing-trauma/

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