# How Can Mindfulness Help Trauma-Surviving Mamas and Their Children Heal Together?

Page: https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/how-can-mindfulness-help-trauma-surviving-mamas-and-their-children-heal-together
Text version: https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/how-can-mindfulness-help-trauma-surviving-mamas-and-their-children-heal-together.md
Podcast: [Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms](https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305)
Published: 2026-09-24T15:00:00+00:00
Episode link: https://mamahoodaftertrauma.podbean.com/e/how-can-mindfulness-help-trauma-surviving-mamas-and-their-children-heal-together/
Audio file: https://growx.podkite.com/https/PKkqx50vyp/mcdn.podbean.com/mf/web/z525vhng2duiynuu/MAT562.mp3
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Duration seconds: 1067

## Resource

In this episode of Mamahood After Trauma, host Emily Cleghorn welcomes mindfulness and children's wellness specialist Veronica Moya for an empowering conversation about healing and intentional parenting. Veronica shares how mindfulness transformed her own life and explains why children are naturally intuitive and wise — they simply need permission to trust themselves. She offers practical tools for trauma-surviving mothers, including morning affirmations, breathing exercises, gratitude practices, and creating a peaceful "quiet corner" at home. Veronica emphasizes that a mother's own mindfulness practice is the most powerful gift she can model for her children.Connect with Veronica: https://veronicamoya.com/ ------------------------------------------------------------------- Become a Mamahood After Trauma Supporter- https://buymeacoffee.com/emilycleghorn Take the quiz here: https://emilycleghorncoaching.ca/quiz If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. Https://emilycleghorncoaching.ca/risingroom 💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

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## Transcript

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