# Saying "No" Without Explaining or Apologizing

Page: https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/saying-no-without-explaining-or-apologizing
Text version: https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/saying-no-without-explaining-or-apologizing.md
Podcast: [Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms](https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305)
Published: 2026-08-25T15:00:00+00:00
Episode link: https://mamahoodaftertrauma.podbean.com/e/saying-no-without-explaining-or-apologizing/
Audio file: https://growx.podkite.com/https/PKkqx50vyp/mcdn.podbean.com/mf/web/kqek2944pjukzbr9/MAT553.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/episodes/saying-no-without-explaining-or-apologizing
Duration seconds: 2499

## Resource

In this powerful final episode of her August series, Emily Cleghorn tackles one of the hardest challenges for trauma survivors: saying no. Emily explores why "no" feels so dangerous — rooted in nervous system responses shaped by past trauma — and why we over-explain, apologize, and seek permission for our own boundaries. She reframes saying no not as rejection, but as self-trust and self-care. With practical phrases and a weekly challenge, Emily encourages listeners to pause before responding, sit with discomfort, and stop abandoning themselves to keep others comfortable. A deeply affirming reminder: your limits are valid, and you don't need anyone's permission to have them.----------------------------------------------------------------------- Become a Mamahood After Trauma Supporter- https://buymeacoffee.com/emilycleghorn Take the quiz here: https://emilycleghorncoaching.ca/quiz If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. Https://emilycleghorncoaching.ca/risingroom 💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

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