# The Most Powerful Way to Untangle Shame in Motherhood After Trauma

Page: https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/the-most-powerful-way-to-untangle-shame-in-motherhood-after-trauma
Text version: https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/the-most-powerful-way-to-untangle-shame-in-motherhood-after-trauma.md
Podcast: [Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms](https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305)
Published: 2026-05-05T15:00:00+00:00
Episode link: https://mamahoodaftertrauma.podbean.com/e/the-most-powerful-way-to-untangle-shame-in-motherhood-after-trauma/
Audio file: https://growx.podkite.com/https/PKkqx50vyp/mcdn.podbean.com/mf/web/s5vy6u7vypx5ee7z/MAT521.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/episodes/the-most-powerful-way-to-untangle-shame-in-motherhood-after-trauma
Duration seconds: 534

## Resource

In this powerful episode of Mamahood After Trauma, host Emily Cleghorn explores how shame rooted in childhood trauma follows survivors into motherhood. Drawing from her own experiences, Emily reframes shame not as proof of being broken, but as deeply ingrained conditioning. She candidly addresses feelings of overwhelm, overstimulation, and self-doubt that many trauma-survivor mothers face, reminding listeners that their struggles reflect past experiences rather than personal failure. Emily also introduces her book Breaking Free and a monthly support community, closing with an inspiring message: "Mend the past so you can mama in peace."Grab a copy of Breaking Free here: https://mamahoodaftertrauma.ca/bookshelf If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma 💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

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