# When “Good Enough” Is More Than Enough: Parenting Through Postnatal Challenges and ADHD

Page: https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/when-good-enough-is-more-than-enough-parenting-through-postnatal-challenges-and-adhd
Text version: https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/when-good-enough-is-more-than-enough-parenting-through-postnatal-challenges-and-adhd.md
Podcast: [Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms](https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305)
Published: 2026-07-09T15:00:00+00:00
Episode link: https://mamahoodaftertrauma.podbean.com/e/when-good-enough-is-more-than-enough-parenting-through-postnatal-challenges-and-adhd/
Audio file: https://growx.podkite.com/https/PKkqx50vyp/mcdn.podbean.com/mf/web/w4rwk63ztrg3ymnh/MAT540-_Emily_9mmq7.mp3
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Duration seconds: 1530

## Resource

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes life coach Emily Beacher, who shares her profound healing journey through postnatal depression, psychosis, and burnout. Emily discusses discovering her own ADHD diagnosis alongside her daughter's, the transformative power of embracing "good enough" parenting over perfectionism, and how authentic storytelling shaped her coaching work. She even channelled her experiences into writing a musical, The Good Enough Moms Club. With practical wisdom on silencing negative self-talk and showing up authentically for our children, this episode is a powerful reminder that imperfection is where real connection begins.Connect with Emily: https://emilybeecher.com/ Become a Mamahood After Trauma Supporter- https://buymeacoffee.com/mamahoodaftertrauma Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. Https://coaching.mamahoodaftertrauma.ca/risingroom 💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

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