{"podcast":{"title":"Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms","slug":"mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305","podcast_index_feed_id":4493305,"rss_url":"https://feed.podbean.com/mamahoodaftertrauma/feed.xml","website_url":"https://mamahoodaftertrauma.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/5029514/podcast_cover_1_611jo.png","author":"Emily Cleghorn| Trauma Informed Trigger Recovery Coach for Moms","episode_count":100,"summary":"Welcome to the Mamahood After Trauma Podcast, where healing meets motherhood. I’m Emily Cleghorn, a trauma-surviving mama of 2, and I’m here to support you on your journey of mamahood while healing childhood wounds. Join us as we navigate the ups and downs of parenting, while also prioritizing our own healing and growth. This podcast is your go-to resource for tools and support as you navigate the complexities of parenting in the aftermath of trauma. Through candid discussions and insights, we’ll explore how to find grace and ease amidst the challenges of healing trauma while raising little ones. You’re not alone in this journey. Let myself and our guests share stories, insights, and practical tips for creating calm connections with yourself and your littles. Together, we’ll find strength, healing, and joy in the beautiful chaos of mamahood after trauma. For more information, visit https://mamahoodaftertrauma.ca/podcast","last_synced_at":"2026-07-15T04:20:19.794322+00:00","page_url":"https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305"},"episode":{"title":"Breaking the Algorithm: Reclaiming Parenting Power in a Digital World","slug":"breaking-the-algorithm-reclaiming-parenting-power-in-a-digital-world","published_at":"2026-06-11T15:00:00+00:00","page_url":"https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/breaking-the-algorithm-reclaiming-parenting-power-in-a-digital-world","show_page_url":"https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305","url":"https://mamahoodaftertrauma.podbean.com/e/breaking-the-algorithm-reclaiming-parenting-power-in-a-digital-world/","audio_url":"https://growx.podkite.com/https/PKkqx50vyp/mcdn.podbean.com/mf/web/r9xdah8axu3ewpey/MAT532.mp3","summary":"In this empowering episode of Mamahood After Trauma, host Emily Cleghorn welcomes physician and digital wellbeing researcher Dr. Sanjita Setia for a vital conversation about navigating technology as trauma-surviving mothers. Dr. Setia reframes children's technology struggles not as \"addiction\" but as manipulation by intentionally designed platforms — relieving parents of unnecessary guilt. She offers practical strategies, including \"phone parking\" at night, family device sunsets, and prioritizing quality over quantity of screen time. Most powerfully, she encourages open, vulnerable communication with children about technology's influence, fostering critical thinking and deeper family connection. A truly transformative episode for modern mamas healing and parenting with intention.Connect with Dr. Setia: Website: www.sajitasetia.com LinkedIn: https://www.linkedin.com/in/sajita-setia/ YouTube: https://www.youtube.com/@DrSajitaSetia Instagram: https://www.instagram.com/drsajitasetia/ Facebook: https://www.facebook.com/sajita.setia/ Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://coaching.mamahoodaftertrauma.ca/risingroom 💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc","meta_description":"In this empowering episode of Mamahood After Trauma, host Emily Cleghorn welcomes physician and digital wellbeing researcher Dr. Sanjita Setia for a vital…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1059,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/episodes/breaking-the-algorithm-reclaiming-parenting-power-in-a-digital-world/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/breaking-the-algorithm-reclaiming-parenting-power-in-a-digital-world.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}