# Guilt, Shame, and Repair: The Emotional Rollercoaster of Motherhood

Page: https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/guilt-shame-and-repair-the-emotional-rollercoaster-of-motherhood
Text version: https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/guilt-shame-and-repair-the-emotional-rollercoaster-of-motherhood.md
Podcast: [Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms](https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305)
Published: 2026-03-31T15:00:00+00:00
Episode link: https://mamahoodaftertrauma.podbean.com/e/guilt-shame-and-repair-the-emotional-rollercoaster-of-motherhood/
Audio file: https://growx.podkite.com/https/PKkqx50vyp/mcdn.podbean.com/mf/web/zwhhh29jbzas8f5r/MAT511.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/episodes/guilt-shame-and-repair-the-emotional-rollercoaster-of-motherhood
Duration seconds: 484

## Resource

In this episode of Mamahood After Trauma, host Emily Cleghorn addresses the emotional aftermath mothers face after losing their temper with their children. She normalizes these moments, emphasizing that they do not define motherhood, and highlights the importance of self-regulation, honest repair, and curiosity about personal triggers. Emily introduces the Monthly Piece Pack, a trauma-informed resource for mothers, and encourages listeners to seek support and healing without shame. Her message is clear: true growth comes from how we respond and repair, not from striving for perfection.Grab a copy of "Breaking Free: Parenting in the Midst of Trauma Recovery" here: https://mamahoodaftertrauma.ca/bookshelf If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma 💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

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