{"podcast":{"title":"Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms","slug":"mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305","podcast_index_feed_id":4493305,"rss_url":"https://feed.podbean.com/mamahoodaftertrauma/feed.xml","website_url":"https://mamahoodaftertrauma.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/5029514/podcast_cover_1_611jo.png","author":"Emily Cleghorn| Trauma Informed Trigger Recovery Coach for Moms","episode_count":100,"summary":"Welcome to the Mamahood After Trauma Podcast, where healing meets motherhood. I’m Emily Cleghorn, a trauma-surviving mama of 2, and I’m here to support you on your journey of mamahood while healing childhood wounds. Join us as we navigate the ups and downs of parenting, while also prioritizing our own healing and growth. This podcast is your go-to resource for tools and support as you navigate the complexities of parenting in the aftermath of trauma. Through candid discussions and insights, we’ll explore how to find grace and ease amidst the challenges of healing trauma while raising little ones. You’re not alone in this journey. Let myself and our guests share stories, insights, and practical tips for creating calm connections with yourself and your littles. Together, we’ll find strength, healing, and joy in the beautiful chaos of mamahood after trauma. For more information, visit https://mamahoodaftertrauma.ca/podcast","last_synced_at":"2026-09-29T18:17:17.359367+00:00","page_url":"https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305"},"episode":{"title":"Motherhood Was the Mirror That Showed Me My Unhealed Wounds","slug":"motherhood-was-the-mirror-that-showed-me-my-unhealed-wounds","published_at":"2026-09-08T15:00:00+00:00","page_url":"https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/motherhood-was-the-mirror-that-showed-me-my-unhealed-wounds","show_page_url":"https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305","url":"https://mamahoodaftertrauma.podbean.com/e/motherhood-was-the-mirror-that-showed-me-my-unhealed-wounds/","audio_url":"https://growx.podkite.com/https/PKkqx50vyp/mcdn.podbean.com/mf/web/y5wamffwjduez4yf/MAT55717c5zi.mp3","summary":"In this powerful episode, host Emily Cleghorn explores the moments when motherhood unexpectedly brings old wounds and unresolved trauma to the surface, often when we least expect it—during tantrums, sleepless nights, or moments of overwhelm. She names the struggle of feeling triggered by your own child and the guilt that can follow, especially when you thought you had already healed. Emily challenges the belief that healing is a one-time event or that \"good mothers\" shouldn't struggle with their past. She questions the idea that feeling triggered means you're failing as a parent, inviting listeners to see these moments as opportunities for growth rather than evidence of brokenness. In this episode, Emily promises to guide you toward compassion for yourself, showing how motherhood can be a powerful catalyst for deeper healing. She offers practical tools to move from shame to curiosity, and from self-blame to self-understanding. As a trauma-informed coach and mother herself, Emily brings both professional expertise and lived experience to this conversation, creating a safe space for mamas to explore their own healing journeys.----------------------------------------------------------------------------------------------- Become a Mamahood After Trauma Supporter- https://buymeacoffee.com/emilycleghorn Take the quiz here: https://emilycleghorncoaching.ca/quiz If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. Https://emilycleghorncoaching.ca/risingroom 💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your…","meta_description":"In this powerful episode, host Emily Cleghorn explores the moments when motherhood unexpectedly brings old wounds and unresolved trauma to the surface, of…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2234,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/episodes/motherhood-was-the-mirror-that-showed-me-my-unhealed-wounds/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/motherhood-was-the-mirror-that-showed-me-my-unhealed-wounds.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}