# The Hidden Pieces of You: How Trauma Changes Self-Perception and How to Heal It

Page: https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/the-hidden-pieces-of-you-how-trauma-changes-self-perception-and-how-to-heal-it
Text version: https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/the-hidden-pieces-of-you-how-trauma-changes-self-perception-and-how-to-heal-it.md
Podcast: [Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms](https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305)
Published: 2026-07-28T13:02:00+00:00
Episode link: https://mamahoodaftertrauma.podbean.com/e/the-hidden-pieces-of-you-how-trauma-changes-self-perception-and-how-to-heal-it/
Audio file: https://growx.podkite.com/https/PKkqx50vyp/mcdn.podbean.com/mf/web/uwzsz8vcqnvz8gnb/MAT545.mp3
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Duration seconds: 275

## Resource

In this powerful episode, host Emily Cleghorn explores how trauma reshapes self-perception and buries the truest parts of who we are. She gently guides mothers to look beyond survival mode and reconnect with the creativity, confidence, and joy they once knew. Emily reminds listeners that healing isn't about becoming someone new — it's about returning to yourself. She invites mothers to join The Rising Room, a supportive community for continued growth, and encourages them to take her free quiz to discover their next step toward calmer, more confident motherhood. Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. Https://coaching.mamahoodaftertrauma.ca/risingroom 💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

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