{"podcast":{"title":"Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms","slug":"mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305","podcast_index_feed_id":4493305,"rss_url":"https://feed.podbean.com/mamahoodaftertrauma/feed.xml","website_url":"https://mamahoodaftertrauma.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/5029514/podcast_cover_1_611jo.png","author":"Emily Cleghorn| Trauma Informed Trigger Recovery Coach for Moms","episode_count":100,"summary":"Welcome to the Mamahood After Trauma Podcast, where healing meets motherhood. I’m Emily Cleghorn, a trauma-surviving mama of 2, and I’m here to support you on your journey of mamahood while healing childhood wounds. Join us as we navigate the ups and downs of parenting, while also prioritizing our own healing and growth. This podcast is your go-to resource for tools and support as you navigate the complexities of parenting in the aftermath of trauma. Through candid discussions and insights, we’ll explore how to find grace and ease amidst the challenges of healing trauma while raising little ones. You’re not alone in this journey. Let myself and our guests share stories, insights, and practical tips for creating calm connections with yourself and your littles. Together, we’ll find strength, healing, and joy in the beautiful chaos of mamahood after trauma. For more information, visit https://mamahoodaftertrauma.ca/podcast","last_synced_at":"2026-09-29T18:17:17.359367+00:00","page_url":"https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305"},"episode":{"title":"Why Trauma Survivors Parent Differently (And No One Talks About It)","slug":"why-trauma-survivors-parent-differently-and-no-one-talks-about-it","published_at":"2026-09-01T15:00:00+00:00","page_url":"https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/why-trauma-survivors-parent-differently-and-no-one-talks-about-it","show_page_url":"https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305","url":"https://mamahoodaftertrauma.podbean.com/e/why-trauma-survivors-parent-differently-and-no-one-talks-about-it/","audio_url":"https://growx.podkite.com/https/PKkqx50vyp/mcdn.podbean.com/mf/web/uqxxcq8s3y53m8gw/MAT555.mp3","summary":"If everyday moments with your kids leave you unexpectedly triggered, overwhelmed, or questioning whether you're failing as a mother, you're not alone. You may have been telling yourself that being triggered means you're doing motherhood wrong—or that the things you've survived have made you incapable of parenting differently. But being triggered isn't proof that you're broken. It's an invitation to understand what's happening underneath the reaction. In this episode, Emily explores what cycle-breaking actually looks like when you're parenting while healing from trauma—and why the goal isn't perfect motherhood. It's learning to respond with more curiosity, compassion, repair, and connection. As a trauma survivor, mother, and certified coach, Emily shares both lived experience and practical insight for mamas who are ready to stop letting shame define their motherhood. In this episode, you'll discover: Why being triggered doesn't mean you're failing How shame and perfectionism keep you stuck What real cycle-breaking looks like in everyday motherhood Why repair and connection matter more than getting it perfect Ready to take your next step? Start with the free Unlocking Peace Guide to understand what's happening in your nervous system and begin practicing tools for more calm and connection.https://emilycleghorncoaching.ca/guide ----------------------------------------------------------------------------------------------- Become a Mamahood After Trauma Supporter- https://buymeacoffee.com/emilycleghorn Take the quiz here: https://emilycleghorncoaching.ca/quiz If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. Https://emily…","meta_description":"If everyday moments with your kids leave you unexpectedly triggered, overwhelmed, or questioning whether you're failing as a mother, you're not alone. You…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2106,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/episodes/why-trauma-survivors-parent-differently-and-no-one-talks-about-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/why-trauma-survivors-parent-differently-and-no-one-talks-about-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}