# Why "Just Regulate" Is the Worst Advice for Moms Facing Trauma

Page: https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/why-just-regulate-is-the-worst-advice-for-moms-facing-trauma
Text version: https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/why-just-regulate-is-the-worst-advice-for-moms-facing-trauma.md
Podcast: [Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms](https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305)
Published: 2026-03-10T15:00:00+00:00
Episode link: https://mamahoodaftertrauma.podbean.com/e/why-just-regulate-is-the-worst-advice-for-moms-facing-trauma/
Audio file: https://growx.podkite.com/https/PKkqx50vyp/mcdn.podbean.com/mf/web/2sbnnrajhtn2f9hu/MAT505.mp3
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Duration seconds: 542

## Resource

In this episode of Mamahood After Trauma, host Emily Cleghorn challenges the oversimplified advice often given to mothers about emotional regulation. Drawing from her own experience as a trauma survivor and cycle breaker, Emily explains why “just regulate” is unhelpful, emphasizing that true regulation is a gradual process rooted in self-awareness and understanding of personal triggers. She encourages mothers to be compassionate with themselves, recognize their patterns, and support their healing journey. Emily’s message is both validating and empowering, reminding listeners they are not failing—they are courageously breaking cycles and healing out loud.Grab a copy of "Breaking Free: Parenting in the Midst of Trauma Recovery" here: https://mamahoodaftertrauma.ca/bookshelf If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma 💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

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