# Embracing the Mess: How Imperfection Can Lead to Connection

Page: https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/embracing-the-mess-how-imperfection-can-lead-to-connection
Text version: https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/embracing-the-mess-how-imperfection-can-lead-to-connection.md
Podcast: [Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms](https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305)
Published: 2026-03-24T15:00:00+00:00
Episode link: https://mamahoodaftertrauma.podbean.com/e/embracing-the-mess-how-imperfection-can-lead-to-connection/
Audio file: https://growx.podkite.com/https/PKkqx50vyp/mcdn.podbean.com/mf/web/5azjtcunamqkkvsd/MAT509.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/episodes/embracing-the-mess-how-imperfection-can-lead-to-connection
Duration seconds: 723

## Resource

In this episode of Mamahood After Trauma, host Emily Cleghorn challenges the belief that mothers must be fully healed before becoming the parents they aspire to be. Sharing personal stories of imperfection and repair, Emily emphasizes that healing is a continuous journey that happens alongside motherhood. She highlights the importance of modeling accountability and restoring safety after difficult moments, rather than striving for perfection. With compassion and encouragement, Emily reassures trauma-surviving mothers that showing up with love and intention matters most, inspiring them to keep breaking cycles and healing out loud.Grab a copy of "Breaking Free: Parenting in the Midst of Trauma Recovery" here: https://mamahoodaftertrauma.ca/bookshelf If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma 💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

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