Episode
Why Saying “You’re Enough” to Yourself Changes Everything in Motherhood
- Podcast
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
- Published
- Aug 27, 2026
- Duration seconds
- 1470
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/episodes/why-saying-you-re-enough-to-yourself-changes-everything-in-motherhood/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/why-saying-you-re-enough-to-yourself-changes-everything-in-motherhood.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
In this powerful episode, host Emily Cleghorn welcomes Jody Hill, a parenting expert and author who transformed childhood wounds into a mission to help parents harness the superpower of intentional words. Jody vulnerably shares her journey through emotional abandonment, performance-based self-worth, and navigating divorce while raising four young children. She reveals how shifting the language we use—with ourselves and our children—can break generational cycles. A deeply inspiring conversation reminding mothers that healing begins within, and that our words truly shape the confident, capable children we're raising.Connect with Jody: https://podcast.itsjodyhill.com IG: https://instagram.com/jodyhillparenting ------------------------------------------------------------------------------- Become a Mamahood After Trauma Supporter- https://buymeacoffee.com/emilycleghorn Take the quiz here: https://emilycleghorncoaching.ca/quiz If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. Https://emilycleghorncoaching.ca/risingroom 💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc