{"podcast":{"title":"Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms","slug":"mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305","podcast_index_feed_id":4493305,"rss_url":"https://feed.podbean.com/mamahoodaftertrauma/feed.xml","website_url":"https://mamahoodaftertrauma.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/5029514/podcast_cover_1_611jo.png","author":"Emily Cleghorn| Trauma Informed Trigger Recovery Coach for Moms","episode_count":100,"summary":"Welcome to the Mamahood After Trauma Podcast, where healing meets motherhood. I’m Emily Cleghorn, a trauma-surviving mama of 2, and I’m here to support you on your journey of mamahood while healing childhood wounds. Join us as we navigate the ups and downs of parenting, while also prioritizing our own healing and growth. This podcast is your go-to resource for tools and support as you navigate the complexities of parenting in the aftermath of trauma. Through candid discussions and insights, we’ll explore how to find grace and ease amidst the challenges of healing trauma while raising little ones. You’re not alone in this journey. Let myself and our guests share stories, insights, and practical tips for creating calm connections with yourself and your littles. Together, we’ll find strength, healing, and joy in the beautiful chaos of mamahood after trauma. For more information, visit https://mamahoodaftertrauma.ca/podcast","last_synced_at":"2026-09-29T18:17:17.359367+00:00","page_url":"https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305"},"episode":{"title":"Why Saying “You’re Enough” to Yourself Changes Everything in Motherhood","slug":"why-saying-you-re-enough-to-yourself-changes-everything-in-motherhood","published_at":"2026-08-27T15:00:00+00:00","page_url":"https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/why-saying-you-re-enough-to-yourself-changes-everything-in-motherhood","show_page_url":"https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305","url":"https://mamahoodaftertrauma.podbean.com/e/why-saying-you-re-enough-to-yourself-changes-everything-in-motherhood/","audio_url":"https://growx.podkite.com/https/PKkqx50vyp/mcdn.podbean.com/mf/web/xk37gwgefdrmmwuw/MAT554.mp3","summary":"In this powerful episode, host Emily Cleghorn welcomes Jody Hill, a parenting expert and author who transformed childhood wounds into a mission to help parents harness the superpower of intentional words. Jody vulnerably shares her journey through emotional abandonment, performance-based self-worth, and navigating divorce while raising four young children. She reveals how shifting the language we use—with ourselves and our children—can break generational cycles. A deeply inspiring conversation reminding mothers that healing begins within, and that our words truly shape the confident, capable children we're raising.Connect with Jody: https://podcast.itsjodyhill.com IG: https://instagram.com/jodyhillparenting ------------------------------------------------------------------------------- Become a Mamahood After Trauma Supporter- https://buymeacoffee.com/emilycleghorn Take the quiz here: https://emilycleghorncoaching.ca/quiz If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. Https://emilycleghorncoaching.ca/risingroom 💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc","meta_description":"In this powerful episode, host Emily Cleghorn welcomes Jody Hill, a parenting expert and author who transformed childhood wounds into a mission to help pa…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1470,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/episodes/why-saying-you-re-enough-to-yourself-changes-everything-in-motherhood/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/why-saying-you-re-enough-to-yourself-changes-everything-in-motherhood.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}