# Building Resilience: How to Manage Triggers and Embrace Self-Compassion

Page: https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/building-resilience-how-to-manage-triggers-and-embrace-self-compassion
Text version: https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/building-resilience-how-to-manage-triggers-and-embrace-self-compassion.md
Podcast: [Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms](https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305)
Published: 2026-03-12T15:00:00+00:00
Episode link: https://mamahoodaftertrauma.podbean.com/e/building-resilience-how-to-manage-triggers-and-embrace-self-compassion/
Audio file: https://growx.podkite.com/https/PKkqx50vyp/mcdn.podbean.com/mf/web/nshvgqqhfyms683f/MAT506.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/episodes/building-resilience-how-to-manage-triggers-and-embrace-self-compassion
Duration seconds: 1547

## Resource

In this episode of Mamahood After Trauma, host Emily Cleghorn welcomes trauma recovery coach Ali Ryan for an honest, uplifting conversation about healing as a parent. Ali shares her personal journey, the challenges of being triggered, and the emotional ups and downs of recovery. Together, they discuss practical strategies for managing triggers, the importance of self-compassion, and building supportive community. Listeners are reminded that healing is non-linear, and every step toward self-understanding is a powerful act of breaking cycles. The episode inspires parents to embrace their healing journey with courage, kindness, and authenticity.Connect with Ali- www.aliryancoaching.com www.instagram.com/ali_ryan__ If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma 💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

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