# Rediscovering Yourself When Survival No Longer Defines You

Page: https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/rediscovering-yourself-when-survival-no-longer-defines-you
Text version: https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/rediscovering-yourself-when-survival-no-longer-defines-you.md
Podcast: [Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms](https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305)
Published: 2026-07-07T15:00:00+00:00
Episode link: https://mamahoodaftertrauma.podbean.com/e/rediscovering-yourself-when-survival-no-longer-defines-you/
Audio file: https://growx.podkite.com/https/PKkqx50vyp/mcdn.podbean.com/mf/web/dddyd4n8yfijw98f/MAT539.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/episodes/rediscovering-yourself-when-survival-no-longer-defines-you
Duration seconds: 893

## Resource

In this episode of Mamahood After Trauma, host Emily Cleghorn explores one of healing's most profound challenges: identity reconstruction. Emily vulnerably shares how early childhood trauma left her unsure of who she was beyond survival, and guides listeners through the disorienting "middle space" of healing — where the old self no longer fits, but the new self hasn't fully emerged. She encourages mothers to reconnect with lost parts of themselves through powerful reflective questions. Emily also shares updates about community support and introduces The Rising Room, her healing community for mothers navigating trauma recovery and motherhood simultaneously.Become a Mamahood After Trauma Supporter- https://buymeacoffee.com/mamahoodaftertrauma Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. Https://coaching.mamahoodaftertrauma.ca/risingroom 💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

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## Transcript

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