# Are You Touched Out? How to Talk to Your Partner Without Losing Your Mind!

Page: https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/are-you-touched-out-how-to-talk-to-your-partner-without-losing-your-mind
Text version: https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/are-you-touched-out-how-to-talk-to-your-partner-without-losing-your-mind.md
Podcast: [Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms](https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305)
Published: 2026-03-26T15:00:00+00:00
Episode link: https://mamahoodaftertrauma.podbean.com/e/are-you-touched-out-how-to-talk-to-your-partner-without-losing-your-mind/
Audio file: https://growx.podkite.com/https/PKkqx50vyp/mcdn.podbean.com/mf/web/bfebi4g3h9sabgq6/MAT510.mp3
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Duration seconds: 1093

## Resource

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes Dr. Dan Sneider, a licensed clinical social worker, to discuss the complexities of parenting after trauma. Together, they explore the pressures parents face, the importance of self-care, and the power of intentional communication in relationships. Dr. Sneider offers practical tips—like scheduling dedicated check-ins and grounding exercises—to help couples connect and navigate challenges. Listeners are encouraged to break cycles, foster emotional intimacy, and embrace healing, making this episode a valuable resource for parents seeking growth and connection.Connect with Dr. Dan Sneider: https://theintimacyshift.com/ If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma 💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

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