# Rewiring Motherhood: How to Break Free from Unconscious Trauma Loops

Page: https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/rewiring-motherhood-how-to-break-free-from-unconscious-trauma-loops
Text version: https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/rewiring-motherhood-how-to-break-free-from-unconscious-trauma-loops.md
Podcast: [Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms](https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305)
Published: 2026-06-09T15:00:00+00:00
Episode link: https://mamahoodaftertrauma.podbean.com/e/rewiring-motherhood-how-to-break-free-from-unconscious-trauma-loops/
Audio file: https://growx.podkite.com/https/PKkqx50vyp/mcdn.podbean.com/mf/web/z8pvksrbhjerjbsb/MAT531.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/episodes/rewiring-motherhood-how-to-break-free-from-unconscious-trauma-loops
Duration seconds: 677

## Resource

In this powerful episode, host Emily Cleghorn — trauma survivor and cycle breaker — tackles one of the most painful realizations in parenting after trauma: unconsciously repeating the very patterns we promised to leave behind. Emily explains how trauma responses are rooted in the nervous system, not broken by willpower alone. She offers a compassionate, four-step pattern interruption practice to help mamas notice triggers, get curious, and choose differently — one small moment at a time. She also invites listeners to join The Rising Room community and take a free healing quiz. Mend the past so you can mama in peace.Join the Rising Room here: https://coaching.mamahoodaftertrauma.ca/risingroom Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma 💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

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