# When Life Feels Like a Storm: Building Your Shelter Through Trauma Recovery

Page: https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/when-life-feels-like-a-storm-building-your-shelter-through-trauma-recovery
Text version: https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/when-life-feels-like-a-storm-building-your-shelter-through-trauma-recovery.md
Podcast: [Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms](https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305)
Published: 2026-07-02T15:00:00+00:00
Episode link: https://mamahoodaftertrauma.podbean.com/e/when-life-feels-like-a-storm-building-your-shelter-through-trauma-recovery/
Audio file: https://growx.podkite.com/https/PKkqx50vyp/mcdn.podbean.com/mf/web/jck9q9tcizduz5uv/MAT538-Tori.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/episodes/when-life-feels-like-a-storm-building-your-shelter-through-trauma-recovery
Duration seconds: 1715

## Resource

In this powerful episode, host Emily Cleghorn welcomes trauma recovery expert Tori Janae, who shares her remarkable journey from a childhood shaped by addiction and generational trauma to becoming a beacon of healing. Drawing on three psychology degrees and 26 years of holistic practice, Tori reveals how shifting out of a victim mindset is the essential first step toward transformation. She offers practical, compassionate guidance on addressing physical, mental, and relational wounds — one small step at a time — proving that our deepest pain can become our greatest purpose.Connect with Tori: https://www.torijenae.com/ Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. Https://coaching.mamahoodaftertrauma.ca/risingroom 💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

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