# Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms

Page: https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305
Text version: https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305.md
RSS feed: https://feed.podbean.com/mamahoodaftertrauma/feed.xml
Official site: https://mamahoodaftertrauma.podbean.com
Author: Emily Cleghorn| Trauma Informed Trigger Recovery Coach for Moms
Episodes: 100

## Resource

Welcome to the Mamahood After Trauma Podcast, where healing meets motherhood. I’m Emily Cleghorn, a trauma-surviving mama of 2, and I’m here to support you on your journey of mamahood while healing childhood wounds. Join us as we navigate the ups and downs of parenting, while also prioritizing our own healing and growth. This podcast is your go-to resource for tools and support as you navigate the complexities of parenting in the aftermath of trauma. Through candid discussions and insights, we’ll explore how to find grace and ease amidst the challenges of healing trauma while raising little ones. You’re not alone in this journey. Let myself and our guests share stories, insights, and practical tips for creating calm connections with yourself and your littles. Together, we’ll find strength, healing, and joy in the beautiful chaos of mamahood after trauma. For more information, visit https://mamahoodaftertrauma.ca/podcast

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Markdown: https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305.md

## Episodes
- [How Do You Grieve the Loss of Your Old Self While Healing from Trauma?](https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/how-do-you-grieve-the-loss-of-your-old-self-while-healing-from-trauma) — 2026-07-14T15:00:00+00:00
- [When “Good Enough” Is More Than Enough: Parenting Through Postnatal Challenges and ADHD](https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/when-good-enough-is-more-than-enough-parenting-through-postnatal-challenges-and-adhd) — 2026-07-09T15:00:00+00:00
- [Rediscovering Yourself When Survival No Longer Defines You](https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/rediscovering-yourself-when-survival-no-longer-defines-you) — 2026-07-07T15:00:00+00:00
- [When Life Feels Like a Storm: Building Your Shelter Through Trauma Recovery](https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/when-life-feels-like-a-storm-building-your-shelter-through-trauma-recovery) — 2026-07-02T15:00:00+00:00
- [Mama, You’re Not Messing Up: Embracing Imperfection After Trauma](https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/mama-you-re-not-messing-up-embracing-imperfection-after-trauma) — 2026-06-30T15:00:00+00:00
- [How Can Healing from Trauma Help You Reclaim Your Voice as a Single Mama?](https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/how-can-healing-from-trauma-help-you-reclaim-your-voice-as-a-single-mama) — 2026-06-25T15:00:00+00:00
- [Why You Don’t Have to Be Perfect to Raise Emotionally Healthy Kids](https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/why-you-don-t-have-to-be-perfect-to-raise-emotionally-healthy-kids) — 2026-06-23T15:00:00+00:00
- [When Life Throws Curveballs: How One Mama Found Hope and Humor Amidst Heartbreak and Healing](https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/when-life-throws-curveballs-how-one-mama-found-hope-and-humor-amidst-heartbreak-and-healing) — 2026-06-18T15:00:00+00:00
- [How to Stop Trauma from Coloring Your Child’s Every Move and Start Parenting with Peace](https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/how-to-stop-trauma-from-coloring-your-child-s-every-move-and-start-parenting-with-peace) — 2026-06-16T15:00:00+00:00
- [Breaking the Algorithm: Reclaiming Parenting Power in a Digital World](https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/breaking-the-algorithm-reclaiming-parenting-power-in-a-digital-world) — 2026-06-11T15:00:00+00:00
- [Rewiring Motherhood: How to Break Free from Unconscious Trauma Loops](https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/rewiring-motherhood-how-to-break-free-from-unconscious-trauma-loops) — 2026-06-09T15:00:00+00:00
- [Reclaiming Your Body’s Wisdom: Healing Trauma and Thriving in Perimenopause](https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/reclaiming-your-body-s-wisdom-healing-trauma-and-thriving-in-perimenopause) — 2026-06-04T15:00:00+00:00
- [When Your Toddler’s Tantrum Feels Like a Trauma Flashback (And What to Do About It)](https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/when-your-toddler-s-tantrum-feels-like-a-trauma-flashback-and-what-to-do-about-it) — 2026-06-02T15:00:00+00:00
- [The Most Empowering Practices for Healing Pleasure After Toxic Relationships](https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/the-most-empowering-practices-for-healing-pleasure-after-toxic-relationships) — 2026-05-28T15:00:00+00:00
- [The Most Compassionate Path to Healing Shame and Embracing Motherhood](https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/the-most-compassionate-path-to-healing-shame-and-embracing-motherhood) — 2026-05-26T15:00:00+00:00
- [How Can Hypnotherapy Unlock Healing from Trauma in Motherhood?](https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/how-can-hypnotherapy-unlock-healing-from-trauma-in-motherhood) — 2026-05-21T15:00:00+00:00
- [The Most Empowering Way for Moms to Separate Identity from Trauma Responses](https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/the-most-empowering-way-for-moms-to-separate-identity-from-trauma-responses) — 2026-05-19T15:00:00+00:00
- [Exploring Rapid Resolution Therapy and Mindfulness: A Fast-Track Approach to Healing Trauma for Busy Moms](https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/exploring-rapid-resolution-therapy-and-mindfulness-a-fast-track-approach-to-healing-trauma-for-busy-moms) — 2026-05-14T15:00:00+00:00
- [The Most Powerful Survival Strategy Mothers Can Transform for True Peace](https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/the-most-powerful-survival-strategy-mothers-can-transform-for-true-peace) — 2026-05-12T15:00:00+00:00
- [Understanding and Healing Childhood Trauma’s Hidden Influence on Adult Relationship Patterns and Beliefs](https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/understanding-and-healing-childhood-trauma-s-hidden-influence-on-adult-relationship-patterns-and-beliefs) — 2026-05-07T15:00:00+00:00
- [The Most Powerful Way to Untangle Shame in Motherhood After Trauma](https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/the-most-powerful-way-to-untangle-shame-in-motherhood-after-trauma) — 2026-05-05T15:00:00+00:00
- [The Most Powerful Journey from Binge Eating to Healing After Trauma](https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/the-most-powerful-journey-from-binge-eating-to-healing-after-trauma) — 2026-04-30T15:00:00+00:00
- [Rage, Overwhelm, Shutdown: Unlocking the Hidden Emotions Behind Parenting Challenges](https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/rage-overwhelm-shutdown-unlocking-the-hidden-emotions-behind-parenting-challenges) — 2026-04-28T15:00:00+00:00
- [Exploring Trauma Awareness and Healing Through Creativity in Motherhood](https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/exploring-trauma-awareness-and-healing-through-creativity-in-motherhood) — 2026-04-23T15:00:00+00:00
- [The Most Compassionate Guide to Healing Emotional Reactivity After Trauma](https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/the-most-compassionate-guide-to-healing-emotional-reactivity-after-trauma) — 2026-04-21T15:00:00+00:00
- [The Most Powerful Ways Maternal Mental Health Transforms Families](https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/the-most-powerful-ways-maternal-mental-health-transforms-families) — 2026-04-16T15:00:00+00:00
- [The Greatest Unspoken Truths About Grief in Motherhood](https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/the-greatest-unspoken-truths-about-grief-in-motherhood) — 2026-04-14T15:00:00+00:00
- [The Hidden Struggles of Motherhood: Why Matrescence Matters](https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/the-hidden-struggles-of-motherhood-why-matrescence-matters) — 2026-04-09T15:00:00+00:00
- [The Hidden Messages Behind Your Anger: A Guide for Healing Moms](https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/the-hidden-messages-behind-your-anger-a-guide-for-healing-moms) — 2026-04-07T15:00:00+00:00
- [Finding Your Inner Compass: Following Joy as a Path to Healing in Motherhood](https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/finding-your-inner-compass-following-joy-as-a-path-to-healing-in-motherhood) — 2026-04-02T15:00:00+00:00
- [Guilt, Shame, and Repair: The Emotional Rollercoaster of Motherhood](https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/guilt-shame-and-repair-the-emotional-rollercoaster-of-motherhood) — 2026-03-31T15:00:00+00:00
- [Are You Touched Out? How to Talk to Your Partner Without Losing Your Mind!](https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/are-you-touched-out-how-to-talk-to-your-partner-without-losing-your-mind) — 2026-03-26T15:00:00+00:00
- [Embracing the Mess: How Imperfection Can Lead to Connection](https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/embracing-the-mess-how-imperfection-can-lead-to-connection) — 2026-03-24T15:00:00+00:00
- [Creating Safe Spaces: How to Foster Connection and Healing in Your Family](https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/creating-safe-spaces-how-to-foster-connection-and-healing-in-your-family) — 2026-03-19T15:00:00+00:00
- [The Truth About Being a “Perfect Mom” and Why It’s Holding You Back](https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/the-truth-about-being-a-perfect-mom-and-why-it-s-holding-you-back) — 2026-03-17T15:00:00+00:00
- [Building Resilience: How to Manage Triggers and Embrace Self-Compassion](https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/building-resilience-how-to-manage-triggers-and-embrace-self-compassion) — 2026-03-12T15:00:00+00:00
- [Why "Just Regulate" Is the Worst Advice for Moms Facing Trauma](https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/why-just-regulate-is-the-worst-advice-for-moms-facing-trauma) — 2026-03-10T15:00:00+00:00

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