# The Truth About Being a “Perfect Mom” and Why It’s Holding You Back

Page: https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/the-truth-about-being-a-perfect-mom-and-why-it-s-holding-you-back
Text version: https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/the-truth-about-being-a-perfect-mom-and-why-it-s-holding-you-back.md
Podcast: [Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms](https://stenobird.com/podcast/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305)
Published: 2026-03-17T15:00:00+00:00
Episode link: https://mamahoodaftertrauma.podbean.com/e/the-truth-about-being-a-perfect-mom-and-why-it-s-holding-you-back/
Audio file: https://growx.podkite.com/https/PKkqx50vyp/mcdn.podbean.com/mf/web/d44ivbfuj5cabhvg/MAT507.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mamahood-after-trauma-trauma-informed-parenting-emotional-regulation-for-moms-4493305/episodes/the-truth-about-being-a-perfect-mom-and-why-it-s-holding-you-back
Duration seconds: 603

## Resource

In this episode of Mamahood After Trauma, host Emily Cleghorn shares her honest journey from ineffective coping strategies—like suppressing emotions and striving for perfection—to embracing self-awareness and gradual change. She discusses how recognizing triggers early, reducing overwhelm, and allowing space for self-compassion transformed her approach to motherhood. Emily emphasizes that true healing comes from understanding, not pressure, and encourages listeners to break cycles and rise with honesty. Her inspiring message reassures mothers that progress is possible, even after setbacks, and that self-awareness is the foundation for lasting change.Grab a copy of "Breaking Free: Parenting in the Midst of Trauma Recovery" here: https://mamahoodaftertrauma.ca/bookshelf If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma 💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

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