Jun 3, 2026 · not_requested
How to Measure Success Beyond the Scale
- Duration seconds
- 1228
Podcast
Binge Eating Breakthrough
- Author
- Jane Pilger
- Feed episode count
- 187
- Official site
- https://janepilger.com/podcast
Summary
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable. Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Episodes
May 27, 2026 · not_requested
What Self-Trust Around Food Actually Means
- Duration seconds
- 1321
May 20, 2026 · not_requested
Your Food Struggles Might Actually Be a Transition Problem
- Duration seconds
- 1628
May 13, 2026 · not_requested
What Happens When You Can't Keep Busy Anymore
- Duration seconds
- 1466
May 6, 2026 · not_requested
What Running the Boston Marathon Taught Me About Chasing Any Goal
- Duration seconds
- 3490
Apr 29, 2026 · not_requested
Why Binge Eating Feels So Hard to Talk About
- Duration seconds
- 1847
Apr 22, 2026 · not_requested
What Breaking Free From Binge Eating Really Looks Like
- Duration seconds
- 2268
Apr 15, 2026 · not_requested
Stop Fighting the Part of You That Binges
- Duration seconds
- 1743
Apr 8, 2026 · not_requested
The Part of You That Binges Isn't the Enemy
- Duration seconds
- 1474
Apr 1, 2026 · not_requested
Why Change Feels So Hard (Even When You Want It)
- Duration seconds
- 1394
Mar 25, 2026 · not_requested
How to Feel Your Feelings Without Turning to Food
- Duration seconds
- 3027
Mar 18, 2026 · not_requested
I Know What to Do But I Can't Make Myself Do It
- Duration seconds
- 1307
Mar 11, 2026 · not_requested
Progress Over Perfection
- Duration seconds
- 1670
Mar 4, 2026 · not_requested
It's Not Self-Sabotage. It's Self-Protection.
- Duration seconds
- 1405
Feb 25, 2026 · not_requested
What Olympic Athletes Can Teach You About Food Freedom
- Duration seconds
- 1895
Feb 18, 2026 · not_requested
The Hidden Role of Shame in Binge Eating (with Kyira Wackett)
- Duration seconds
- 3562
Feb 11, 2026 · not_requested
Stop Fighting Food - How to Become a Peaceful Eater
- Duration seconds
- 1668
Feb 4, 2026 · not_requested
What to Do When You're Not Where You Wanted to Be
- Duration seconds
- 1722
Jan 28, 2026 · not_requested
The Importance of Rhythm & Routine For Your Body
- Duration seconds
- 1645
Jan 21, 2026 · not_requested
A Nervous System Approach to Goal Setting
- Duration seconds
- 1268
Jan 14, 2026 · not_requested
What Does the Nervous System Have to Do With Binge Eating?
- Duration seconds
- 1610
Jan 7, 2026 · not_requested
How to Develop Self-Trust with Dawn Ledet
- Duration seconds
- 2337
Jan 5, 2026 · not_requested
How to Step Into 2026 Calm, Connected, and Confident
- Duration seconds
- 1413
Dec 24, 2025 · not_requested
The Greatest Gift You Can Give Yourself This Holiday
- Duration seconds
- 1092
Dec 17, 2025 · not_requested
The Part of You That Says "Screw It" (And What It Really Needs)
- Duration seconds
- 1521