# What to Do When You're Not Where You Wanted to Be

Page: https://stenobird.com/podcast/binge-eating-breakthrough-5826110/what-to-do-when-you-re-not-where-you-wanted-to-be
Text version: https://stenobird.com/podcast/binge-eating-breakthrough-5826110/what-to-do-when-you-re-not-where-you-wanted-to-be.md
Podcast: [Binge Eating Breakthrough](https://stenobird.com/podcast/binge-eating-breakthrough-5826110)
Published: 2026-02-04T05:00:00+00:00
Episode link: https://www.buzzsprout.com/2069013/episodes/18571596-what-to-do-when-you-re-not-where-you-wanted-to-be.mp3
Audio file: https://www.buzzsprout.com/2069013/episodes/18571596-what-to-do-when-you-re-not-where-you-wanted-to-be.mp3
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JSON: https://stenobird.com/v1/public/podcasts/binge-eating-breakthrough-5826110/episodes/what-to-do-when-you-re-not-where-you-wanted-to-be
Duration seconds: 1722

## Resource

One month into the new year, many people are feeling discouraged. Maybe you're not where you thought you'd be. Maybe you feel like you've backslid into old patterns. This episode offers a completely different way to look at where you are - one rooted in both truth and compassion. You'll learn about measuring the gain instead of the gap, why you're never actually back at square one (even when it feels like it), and how to find what's different even in familiar patterns. What You'll Disco...

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## Transcript

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