{"podcast":{"title":"Binge Eating Breakthrough","slug":"binge-eating-breakthrough-5826110","podcast_index_feed_id":5826110,"rss_url":"https://rss.buzzsprout.com/2069013.rss","website_url":"https://janepilger.com/podcast","image_url":"https://storage.buzzsprout.com/c8bidq5s04g940roo8hlhn2qrype?.jpg","author":"Jane Pilger","episode_count":191,"summary":"The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable. Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.","last_synced_at":"2026-07-02T02:18:38.751216+00:00","page_url":"https://stenobird.com/podcast/binge-eating-breakthrough-5826110"},"episode":{"title":"When Giving Yourself Food Freedom Backfires","slug":"when-giving-yourself-food-freedom-backfires","published_at":"2026-06-17T04:00:00+00:00","page_url":"https://stenobird.com/podcast/binge-eating-breakthrough-5826110/when-giving-yourself-food-freedom-backfires","show_page_url":"https://stenobird.com/podcast/binge-eating-breakthrough-5826110","url":"https://www.buzzsprout.com/2069013/episodes/19351755-when-giving-yourself-food-freedom-backfires.mp3","audio_url":"https://www.buzzsprout.com/2069013/episodes/19351755-when-giving-yourself-food-freedom-backfires.mp3","summary":"You did the work to let go of the rules, challenge the rigidity, and give yourself permission to eat freely. And then the pendulum swung in the other direction, and the freedom didn't feel like freedom at all. This episode is for anyone who has experienced food freedom and found it more complicated than expected, and for anyone holding tightly to restriction because the other end of the pendulum looks too frightening to risk. This episode explores what's actually happening when food fre...","meta_description":"You did the work to let go of the rules, challenge the rigidity, and give yourself permission to eat freely. And then the pendulum swung in the other dire…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1459,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/binge-eating-breakthrough-5826110/episodes/when-giving-yourself-food-freedom-backfires/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/binge-eating-breakthrough-5826110/when-giving-yourself-food-freedom-backfires.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}