Episode
What Does the Nervous System Have to Do With Binge Eating?
- Podcast
- Binge Eating Breakthrough
- Published
- Jan 14, 2026
- Duration seconds
- 1610
- Processing state
not_requested
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Summary
If you've been trying to use willpower to stop binge eating and it's not working, there's a reason. Your binges aren't about discipline or control - they're about your nervous system trying to bring you back to safety. In this foundational episode, you'll learn a simple framework for understanding your nervous system and why it matters so much for your relationship with food. What You'll Discover: • The "Home Base" framework for understanding your nervous system states • Why binges are actual...