# What Does the Nervous System Have to Do With Binge Eating?

Page: https://stenobird.com/podcast/binge-eating-breakthrough-5826110/what-does-the-nervous-system-have-to-do-with-binge-eating
Text version: https://stenobird.com/podcast/binge-eating-breakthrough-5826110/what-does-the-nervous-system-have-to-do-with-binge-eating.md
Podcast: [Binge Eating Breakthrough](https://stenobird.com/podcast/binge-eating-breakthrough-5826110)
Published: 2026-01-14T05:00:00+00:00
Episode link: https://www.buzzsprout.com/2069013/episodes/18484543-what-does-the-nervous-system-have-to-do-with-binge-eating.mp3
Audio file: https://www.buzzsprout.com/2069013/episodes/18484543-what-does-the-nervous-system-have-to-do-with-binge-eating.mp3
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JSON: https://stenobird.com/v1/public/podcasts/binge-eating-breakthrough-5826110/episodes/what-does-the-nervous-system-have-to-do-with-binge-eating
Duration seconds: 1610

## Resource

If you've been trying to use willpower to stop binge eating and it's not working, there's a reason. Your binges aren't about discipline or control - they're about your nervous system trying to bring you back to safety. In this foundational episode, you'll learn a simple framework for understanding your nervous system and why it matters so much for your relationship with food. What You'll Discover: • The "Home Base" framework for understanding your nervous system states • Why binges are actual...

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## Transcript

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