{"podcast":{"title":"Binge Eating Breakthrough","slug":"binge-eating-breakthrough-5826110","podcast_index_feed_id":5826110,"rss_url":"https://rss.buzzsprout.com/2069013.rss","website_url":"https://janepilger.com/podcast","image_url":"https://storage.buzzsprout.com/c8bidq5s04g940roo8hlhn2qrype?.jpg","author":"Jane Pilger","episode_count":187,"summary":"The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable. Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/binge-eating-breakthrough-5826110"},"episode":{"title":"The Part of You That Says \"Screw It\" (And What It Really Needs)","slug":"the-part-of-you-that-says-screw-it-and-what-it-really-needs","published_at":"2025-12-17T05:00:00+00:00","page_url":"https://stenobird.com/podcast/binge-eating-breakthrough-5826110/the-part-of-you-that-says-screw-it-and-what-it-really-needs","show_page_url":"https://stenobird.com/podcast/binge-eating-breakthrough-5826110","url":"https://www.buzzsprout.com/2069013/episodes/18339997-the-part-of-you-that-says-screw-it-and-what-it-really-needs.mp3","audio_url":"https://www.buzzsprout.com/2069013/episodes/18339997-the-part-of-you-that-says-screw-it-and-what-it-really-needs.mp3","summary":"You know that moment when something inside you says \"screw it—I deserve this, life's too short for all these rules\"? It might happen after you've been trying to \"be good\", or it might happen just from thinking about cutting back. You might think this part is sabotaging you, making everything harder. But what if this part is actually trying to help you? In this episode, we explore the \"screw it\" part using parts psychology, understand what it's really trying to give you, and learn ...","meta_description":"You know that moment when something inside you says \"screw it—I deserve this, life's too short for all these rules\"? It might happen after you've been try…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1521,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/binge-eating-breakthrough-5826110/episodes/the-part-of-you-that-says-screw-it-and-what-it-really-needs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/binge-eating-breakthrough-5826110/the-part-of-you-that-says-screw-it-and-what-it-really-needs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}